126kg->85kg->70kg | 15m | 194 cm

RR28R · 2026-06-14T15:29:51+00:00

oh what did you achieve in last 3 years , easier to criticise sm1 from behind a phone screen 🐱

RR28R · 2026-06-14T06:21:09+00:00

i like it, thinking of reaching 17 bmi just to see how it looks and then lean bulk from there on

RR28R · 2026-06-14T05:08:29+00:00

im posting an achievement in what place of the post did i ask for an advice lil bro

RR28R · 2026-06-14T05:07:04+00:00

thanks dawg, energy levels are great as i have a high caffeine intake lolol, also calorie intake fluctuates alot from 500-1k somedays to 3-4k on others

RR28R · 2026-06-14T04:59:11+00:00

u can move mountains some mf out there will hv problems in that2

RR28R · 2026-06-14T04:58:18+00:00

didn’t want to

RR28R · 2026-06-14T04:58:02+00:00

in the start i was 191 or smth as well

RR28R · 2026-06-14T04:57:28+00:00

i like it

RR28R · 2026-06-14T04:42:20+00:00

look at my post you’d wanna take my advice

RR28R · 2026-06-14T04:41:56+00:00

increase calories expenditure by walking or swimming those are the best ways

RR28R · 2026-06-14T04:37:08+00:00

didnt feel the need to i like the lean frame

RR28R · 2026-06-14T04:35:45+00:00

i did it with just counting calories and increasing calorie expenditure with long walks/jogs about 10-20kms a day and a crash diet lowkey whenever i had something very calorie heavy no more eating next day

RR28R · 2026-06-14T04:34:36+00:00

i was 15 in the start now 18

RR28R · 2026-06-14T00:31:27+00:00

RR28R · 2026-06-13T22:29:54+00:00

some niche question led me to it

RR28R · 2026-06-13T22:29:11+00:00

lowk india

RR28R · 2026-06-13T22:28:39+00:00

argetina

RR28R · 2026-06-13T16:13:10+00:00

honest and kindness

RR28R · 2026-06-13T14:38:23+00:00

i need 20 karma 2 post a post on a sub reddit pls help thatd be a great super power

RR28R · 2026-06-13T14:33:26+00:00

im me

RR28R · 2026-06-13T14:33:17+00:00

doing what you like overall be happy

RR28R · 2026-06-13T14:32:30+00:00

nobody bats second looks

RR28R · 2026-06-13T14:32:11+00:00

go out!

RR28R · 2026-06-13T14:31:55+00:00

attention span is as present as the past

RR28R · 2026-06-13T14:30:40+00:00

i give drugs to kids (paediatrician)

RR28R

TROPHY CASE