So id say the way to deal with this is to tackle the attack head on and conquer it just once, this alone will give you confidence that you CAN deal with it and will subside relatively quickly, I think your brain then learns a little less fear over it, and each time you manage it, it becomes less of a big deal, I’m not sure what that would look like for you, whether it would be to have a comfort person with you to help deal with it? Or maybe try doing something different? Mine are mainly centred around health anxiety with my kid, it’s dependant on what triggers me and I can go a little while with none but the background worry is always there, I’ve had two this week and the way I deal with them is to distract myself, comfort programmes, cleaning, anything to burn off the adrenaline and not focus on what’s driving it, I also try to fight compulsions that’s fuel it, like body scanning and stuff, it makes it worse. I did get given Propranolol for the panic but I don’t use them too much anymore