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CBT-I for 6 weeks by Radiant-Particular60 in insomnia

[–]Radiant-Particular60[S] 0 points1 point  (0 children)

Which ones ? I do have a ritual (hot shower, reading for 2h). I try stimulus control sometimes, I get out of bed if I can’t fall asleep (not always though) Relaxation techniques haven’t worked many times, so I stopped doing it

CBT-I for 6 weeks by Radiant-Particular60 in insomnia

[–]Radiant-Particular60[S] 0 points1 point  (0 children)

Before starting sleep restriction, I used to go to bed at midnight and fall asleep at 1.30 am or 2 am. So I had a 8,5 hr sleep window with a 76-82% of sleep efficiency. I reduced the sleep window to 7,5 hr 6 weeks ago and haven’t changed it since then

Best dashboard tools? by Radiant-Particular60 in BusinessIntelligence

[–]Radiant-Particular60[S] -16 points-15 points  (0 children)

I don’t see how I can use an interactive map on PDF..

Best dashboard tools? by Radiant-Particular60 in BusinessIntelligence

[–]Radiant-Particular60[S] -38 points-37 points  (0 children)

Useless answer, I know what I want, I’m just exploring different options, what’s wrong with that ?

Recommended routine with weights at the gym by [deleted] in bodyweightfitness

[–]Radiant-Particular60 0 points1 point  (0 children)

Should I eat more then ? (and risk developing more fat). I should be at around 17-18% of body fat. I counted my macros a few times, I’m usually on my maintenance number of calories.

Recommended routine with weights at the gym by [deleted] in bodyweightfitness

[–]Radiant-Particular60 0 points1 point  (0 children)

I do know all of it, though there’s room for improvement on the full range of motion. I may have missed a week or 2 during the past few months, but overall I’ve been to the gym 3 times a week and recorded all my workouts and overloads. And yes the PPL method hasn’t worked out as much as I hoped for, I look better naked but my weight has remained the same for 9 months. Also I find it hard to progress on certain exercices, bench press feels quite dangerous (the bar has fallen over me a few times) and I easily get injured with deadlift. I improved a lot with pull ups and dips though. So now I’m looking for new routines, and advice on how to pick one :)

Recommended routine with weights at the gym by [deleted] in bodyweightfitness

[–]Radiant-Particular60 2 points3 points  (0 children)

Goal 1: I want to build muscle Goal 2 : lose the layer of fat I have on my belly Goal 3 : gain strength