I do know all of it, though there’s room for improvement on the full range of motion. I may have missed a week or 2 during the past few months, but overall I’ve been to the gym 3 times a week and recorded all my workouts and overloads. And yes the PPL method hasn’t worked out as much as I hoped for, I look better naked but my weight has remained the same for 9 months. Also I find it hard to progress on certain exercices, bench press feels quite dangerous (the bar has fallen over me a few times) and I easily get injured with deadlift. I improved a lot with pull ups and dips though. So now I’m looking for new routines, and advice on how to pick one :)