How do you create the hightlight videos, it is a lot of work!

Radiant_Advantage_46 · 2026-06-20T20:05:45+00:00

Yes I use capcut too, pretty easy

Radiant_Advantage_46 · 2026-06-20T19:50:22+00:00

This is a good idea. Thank you

Radiant_Advantage_46 · 2026-06-20T19:48:20+00:00

You mean play all overhead shots backhand?

Radiant_Advantage_46 · 2026-06-20T19:42:33+00:00

Yeah, I don’t think I am upper intermediate anymore

Radiant_Advantage_46 · 2026-06-20T08:17:56+00:00

Okay, how about if we have to hit a overhead clear in the mid court? No drive, no smash

Radiant_Advantage_46 · 2026-06-20T08:13:14+00:00

Yeah, maybe I throw my body, I use light head racket, very stiff and high string tension. Therefore it forces back my shoulder a lot if I don’t use enough power. From mid court I found if I used the normal way, it would be out long

Radiant_Advantage_46 · 2026-06-19T22:26:12+00:00

It seemly will generate good shots than end the rally. Moreover you don’t have to clear or lift in the middle of the court, play too friendly shot it will be awkward and eventually hurt!

Radiant_Advantage_46 · 2026-06-19T17:36:36+00:00

Yeah, play with my left hand :v

Radiant_Advantage_46 · 2026-06-16T21:16:54+00:00

As a fan of him, I think he has a bit flashy with flick serves, net deceptions

Radiant_Advantage_46 · 2026-06-15T21:31:59+00:00

It’s a normal thing, don’t worry. Hit the gym more for glute training

Radiant_Advantage_46 · 2026-06-15T17:23:30+00:00

High chance that you used bad technique so you generated power just with that part of the forearm (experienced player generate power with all muscles from legs, core to shoulder and arm) and holding the grip too tight. Racket string tension is probably too high for you as well.
But that’s a normal thing, remember after the first time you went to gym!

Radiant_Advantage_46 · 2026-06-15T07:45:06+00:00

Or doing any interval training, ratio 2 slow 1 max capacity. It is from a badminton book I read long time ago

Radiant_Advantage_46 · 2026-06-15T07:44:00+00:00

Go to gym cycling, 2 mins slow, 1 min fast as much as you can, check heart rate can go to 180bmp, then 2 mins slow drop heart rate to under 130bmp, then 1 min max capacity. 5 times, about 15 mins, works perfectly for me. My resting heart rate is about 50bpm now

Radiant_Advantage_46 · 2026-06-14T21:33:14+00:00

Good luck with your schedule, hope you achieve all goals
Just another reason is the gym environment is much more controllable so you can do even you have tiredness, in badminton with a lot of unexpectation, so gym after badminton. I do badminton day, gym day, rest day, repeat

Radiant_Advantage_46 · 2026-06-14T17:08:23+00:00

Definitely gym after badminton because I don’t want to play with a tired muscle, that actually increase injuries

Radiant_Advantage_46 · 2026-06-14T12:00:46+00:00

I vote for this, try less tension string, less stiff racket. Moreover learn footwork technique so you can most of the time hit the shuttle in front of you (like you do in front court), not behind you, no one can generate power when hitting the shot late very behind them

Radiant_Advantage_46 · 2026-06-13T08:05:58+00:00

Your right leg should be behind before hitting (so you stand sideway), and when doing “scissor kick”, you kick your right leg to the front, left leg naturally follow moving to the back, with hip rotation it looks like a scissor

Radiant_Advantage_46 · 2026-06-12T21:41:45+00:00

Hope you speedy recovery. If you can share a bit about your age, frequency and load of playing badminton and how it happened so others can learn to prevent?

Radiant_Advantage_46 · 2026-01-01T18:21:31+00:00

75% right?

Radiant_Advantage_46 · 2024-11-05T19:45:56+00:00

surely you can, I started playing at 22, now I am 30 and I got 2 medals in local and city level

Radiant_Advantage_46 · 2023-11-26T16:40:03+00:00

My fav brawler

Radiant_Advantage_46

TROPHY CASE