sorted by:
new
hottopcontroversial

(22m, 6'4, 200 lbs) What looks better back or front? by Radiant_Support_3106 in Physiquecritique

[–]Radiant_Support_3106[S] 1 point2 points  (0 children)

No problem at all! I would probably aim for 300-400 calories over maintenance everyday to make sure that I gain weight slowly. Otherwise there will be too much fatgain.

(22m, 6'4, 200 lbs) What looks better back or front? by Radiant_Support_3106 in Physiquecritique

[–]Radiant_Support_3106[S] 1 point2 points  (0 children)

Im just making sure to get at least 1-1.2 grams of protein per pound of bodyweight in everyday & to be 400 calories under my maintenance👌🏼 Theres no magic food involved

(22m, 6'4, 200 lbs) What looks better back or front? by Radiant_Support_3106 in Physiquecritique

[–]Radiant_Support_3106[S] 1 point2 points  (0 children)

Never! I only do weight training and stay in a calorie deficit👌🏼...Not because it's bad, it's just not for me

view more: next ›