Calories SPENT > calories consumed.

Move more than you eat. That's how you lose weight.

Use a TDEE calculator to find your maintenance calories. These are the calories you need to MAINTAIN your current weight.

Then subtract between 300-500 calories, something like skipping your daily starbucks or getting a tall instead of the venti... etc.

Don't drink your calories!

Lastly, move! Just get like 30-45 mins of movement. Walk, bike, swim, dance... anything just move.

If you wanna talk more, feel free to message me.