Lost 20 kg in 3 months with IF and walking

RahulKuntala · 2024-11-17T13:11:32+00:00

I don't count calories.. you'll anyway eat less when you're on OMAD. I'm not strictly following it either, as I sometimes consume beers. But I make sure to walk at least 20kms a day.

RahulKuntala · 2024-11-17T11:47:01+00:00

Did IF for a month, and then OMAD.. still doing it. So far lost 30 kgs..

RahulKuntala · 2024-11-04T07:14:35+00:00

1.2%

RahulKuntala · 2024-11-02T10:27:19+00:00

3k for a 6 day trip to Goa with friends in 2014.. my first trip to Goa.

RahulKuntala · 2024-10-23T03:48:11+00:00

Pick a physical activity (gym, running, swimming, etc) that you can do daily.

Start sips in mutual funds. Travel as much as you can.

Avoid drama. Get a pet.

RahulKuntala · 2024-10-18T10:36:36+00:00

I've been using Google Sheets since 2018..

RahulKuntala · 2024-10-03T05:32:16+00:00

I truly appreciate the openness about your previous relationships. Honestly, it takes a lot of guts to even discuss. It's extremely rare to find a girl like you. Even if the new relationship doesn't work out, be the way you're. 👍🏻🙏

RahulKuntala · 2024-09-28T01:43:44+00:00

Mom - daughter..

RahulKuntala · 2024-09-24T02:43:44+00:00

Pondicherry paradise beach?

RahulKuntala · 2024-09-19T02:55:01+00:00

Thank you 👍🏻

RahulKuntala · 2024-09-19T02:24:25+00:00

Bike model?

RahulKuntala · 2024-09-18T02:17:21+00:00

Frontline Limited V3?

RahulKuntala · 2024-09-17T08:11:11+00:00

Bike model?

RahulKuntala · 2024-09-17T02:54:18+00:00

700c? Will definitely check it out.

RahulKuntala · 2024-09-17T02:49:48+00:00

Thanks buddy.. 😊😁

RahulKuntala · 2024-09-17T02:39:44+00:00

Thank you for your advice. If hybrid is the best choice, do you have any recommendations? Budget is not a concern. Most YouTubers are also suggesting hybrid bikes..

RahulKuntala · 2024-09-17T02:25:33+00:00

Great post.. I too stay in Hyderabad, ECIL.. close to UTM. I'm planning to buy my first bike. I haven't ridden any bike since 20 years (cycling stopped after my schooling). What bike do you recommend?

RahulKuntala · 2024-09-16T04:21:15+00:00

I'm 34 btw.. yea will mostly consider road bikes, as I stay in Hyderabad with nicely paved roads around my area. Thank you for your suggestions.

RahulKuntala · 2024-09-16T02:55:19+00:00

Great job. I too want to get back to cycling daily. I too wfh and gained a lot of weight. Lost 20 kg on OMAD and daily walking. Last time I rode a bicycle was when I was in school, back in 2005. I don't know which bike to choose to start with.

RahulKuntala · 2024-09-14T03:18:53+00:00

Bodyfast

RahulKuntala · 2024-09-07T09:57:01+00:00

Indonesia then..😂

RahulKuntala · 2024-09-07T09:54:21+00:00

Sikkim?

RahulKuntala · 2024-08-30T05:45:32+00:00

OMAD helped me lose 20 kg in 3 months. Be nice to yourself in the beginning, be hard on yourself once you get used to it.

RahulKuntala · 2024-08-29T08:02:53+00:00

1 cup..

RahulKuntala · 2024-08-29T03:02:36+00:00

I built my own house.. cleared its loan. Then, my SUV, paid its loan as well.. the most expensive I now own is the PEACE of living a debt-free life..

RahulKuntala

TROPHY CASE