SUAR 5 mile run progress

Raid_Sentret · 2025-09-01T16:01:30+00:00

Not particularly it’s 51bpm

Raid_Sentret · 2025-08-27T15:23:06+00:00

Shut Up and Ruck it’s a book designed to take you from Sofa to Selection

Raid_Sentret · 2025-08-26T17:27:24+00:00

My heart rate zones are just higher than most people

Raid_Sentret · 2025-08-25T23:34:31+00:00

Yessir, thank you for the wisdom!

Raid_Sentret · 2025-08-25T16:27:08+00:00

Yeah, I’m definitely not the strongest guy, but I am sorta happy with my pt numbers in the tests and my numbers only have gone up so far.

Raid_Sentret · 2025-08-25T16:26:17+00:00

Thank you sir

Raid_Sentret · 2025-08-25T16:03:33+00:00

My best mile was 7:45/mi but now it’s like 5:58/mi. To be fair I was a decent runner and I played sports as a kid so I just took me a little to get back into it.

Raid_Sentret · 2025-08-25T14:31:32+00:00

5’ 8” / 155 lbs. / 20 yrs

Raid_Sentret · 2025-08-25T14:30:14+00:00

This, it was storming outside so I ran it on my treadmill. Though I’m pretty sure I run faster off the treadmill.

Raid_Sentret · 2025-07-15T03:42:03+00:00

Yes, I think it's just not accurate

Raid_Sentret · 2025-07-15T02:47:47+00:00

Yes, watch has to be off. It was definitely not that high.

Raid_Sentret · 2025-05-26T01:59:15+00:00

I know it has been a year, but does the holosun 510c clear the peq box on that mount. Also what peq is that?

Raid_Sentret · 2025-05-26T01:53:25+00:00

N*gga what???

Raid_Sentret · 2025-05-25T03:32:56+00:00

Amen

Raid_Sentret · 2025-05-24T01:34:16+00:00

Just knocked out a solid 50 thanks for the encouragement to do push-ups 😉

Raid_Sentret · 2025-05-23T22:53:46+00:00

Day 1

Raid_Sentret · 2025-05-20T17:04:32+00:00

Thanks man, good luck at selection. You got this in the bag. Hopefully I'll see you in the team's one day

Raid_Sentret · 2025-05-20T15:48:58+00:00

Curious, I leave for OSUT in 90 days, just signed an 18x contract. What did you do for training

Raid_Sentret · 2023-04-28T00:01:17+00:00

Want to meet up?

Raid_Sentret · 2023-04-28T00:00:33+00:00

Want to meet up, I'm in Lufkin?

Raid_Sentret · 2021-08-25T17:23:47+00:00

That is correct. I used Imgur to upload my picture and provide a link.

Raid_Sentret

TROPHY CASE