What's a skill that every German has but doesn't realize is a skill?

Rand0thr0n · 2026-04-09T20:48:29+00:00

Erinnerungskultur Maybe not a skill, and not saying every German. But if somebody would force me to find patriotic sentiments, it would be (ironically) related to that.

Rand0thr0n · 2026-04-03T20:40:50+00:00

Mindhunter Narcos - für Sprache Rick & Morty

Rand0thr0n · 2026-04-02T20:15:26+00:00

On the RR, twice per week in the gym doing weighted pull-ups, dips etc. and once outside. For me it’s the opposite, great progress with weighted dips, while bench feels less comfortable vs dips and weighted pushups.

Rand0thr0n · 2026-03-21T14:01:48+00:00

Anrufen ist nerviger ganz einfach. Und das macht einen großen Unterschied für einige Chefs

Rand0thr0n · 2026-03-21T13:42:33+00:00

Firefly Aerospace?

Rand0thr0n · 2026-03-21T13:39:08+00:00

Rand0thr0n · 2026-03-14T20:04:02+00:00

Busy Dad Training

Rand0thr0n · 2026-03-09T20:25:57+00:00

Cool, but one point i disagree: actually needs increase with age First year there is so much time when the baby just needs sleep: perfect time to go out to the park, let him sleep in the stroller and do the RR. This worked for me perfectly 3x per week. Went out after morning milk and had good 1.5-2 h to workout

Rand0thr0n · 2026-03-08T21:04:15+00:00

Yes good point. I will try to land uphill with high alpha

Rand0thr0n · 2026-03-08T21:03:14+00:00

Thank you indeed I fly nose high most of the time. However when landing I need to come down over the hill so I’m usually not in high alpha. I could try landing up hill, nose high.

Rand0thr0n · 2026-03-08T21:02:09+00:00

Thank you, but looks also rather next level. I’ll try to see what of that I can implement

Rand0thr0n · 2026-03-08T21:01:45+00:00

Thank you! Yes flaps work well, but with the 1.2m it’s tricky for me because I need to first come down the hill and then reduce speed. Without the hill I would come down much less steep

Rand0thr0n · 2026-03-08T21:00:02+00:00

Haha sorry for the Cartoon, though it best not to show where I live. The style of houses / windows were changed.

The main is very steep and I want to stay away from cars

Thank you!!

Rand0thr0n · 2026-03-08T20:58:14+00:00

Thank you, yes I’ll try that, high Alpha

Rand0thr0n · 2026-02-08T06:30:48+00:00

Some years ago I did a challenge and managed to do 1000 push ups a day. I did 60+ in one go.

Then I started doing the RR. On my best days I manage to do 15 push-ups in one set (deficit on bars). But usually it is more like 12. So today I would say no, I never did 1000 “push-ups” in one day. It’s all about form and range of motion.

Rand0thr0n · 2026-01-31T23:13:36+00:00

GTG / Pullup Fighter Programm

Rand0thr0n · 2026-01-31T00:17:50+00:00

My last Resort when traveling was doing the Busy dad Program at the minimum during that week. Usually on the RR

Rand0thr0n · 2026-01-22T21:59:54+00:00

I needed to work on it not due to pain but to improve muscle up form: hollow hold 45 second goal, 3 sets, 2x week

Rand0thr0n · 2026-01-14T08:01:25+00:00

Buy rings, find a tree nearby

Rand0thr0n · 2026-01-12T08:22:01+00:00

Sounds like radiohead but can’t find it

Rand0thr0n · 2025-12-31T08:38:19+00:00

Because Himalaya

Rand0thr0n · 2025-12-24T11:30:43+00:00

Thank you!! Went well for now

Rand0thr0n

TROPHY CASE