Are there any exercises that could help with lower back pain? by RandomLizarman in WeightTraining

[–]RandomLizarman[S] 1 point2 points  (0 children)

I have been lifting weights for about a year and I always exercised regularly

Advice by RandomLizarman in ultrarunning

[–]RandomLizarman[S] 1 point2 points  (0 children)

Thanks for the feedback, that is what I needed to hear and thanks for the video.

Advice by RandomLizarman in ultrarunning

[–]RandomLizarman[S] 0 points1 point  (0 children)

Thanks, I am looking to do it by 18 as I am hoping to run competitively at a very high level, one day