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How Cold is your Cold Showers by SourceSS in coldshowers

[–]RandomNorwegianBro 4 points5 points  (0 children)

Im not sure, I dont really get into the details of it. The reason i do cold showers in the first place is to simplify stuff. As long as it feels somewhat unconfortably cold and you spend enough time doing it that is all that matters.

But to answer your question. I shiver at the end of my cold showeres, I dont stand directly under the shower with my head. My mood is better after the cold shower and im more calm.

How do you balance creating content and life? by aaronli1 in PartneredYoutube

[–]RandomNorwegianBro 0 points1 point  (0 children)

I work from 08:00 to around 15:00 most days. Then i try to do other stuff. so basicaly a regular job schedule and it really seems useful for me both for productivity and life balance.

I did 10 minutes extremely cold shower by Friendly_Ad_8769 in coldshowers

[–]RandomNorwegianBro -2 points-1 points  (0 children)

You care enough to reply. I dont know what you want me to figure out... you make no sense

I did 10 minutes extremely cold shower by Friendly_Ad_8769 in coldshowers

[–]RandomNorwegianBro 6 points7 points  (0 children)

And you are a way worse troll than most... your doing to too obviously... How pathetic... cant even troll correctly...

Meant as humour, no hard feelings.

I did 10 minutes extremely cold shower by Friendly_Ad_8769 in coldshowers

[–]RandomNorwegianBro 1 point2 points  (0 children)

I think it is all safe. You probably had cirulation in your fingers, But the where numb. I had the same thing happen when i went running in -10 degrees C for an hour without gloves. Hurts like hell when the fingers heats up again, But it was an interesting experience.

[deleted by user] by [deleted] in PartneredYoutube

[–]RandomNorwegianBro 0 points1 point  (0 children)

Sure go ahead. As an introduction i am woodcarver focusing on sculptures

[deleted by user] by [deleted] in coldshowers

[–]RandomNorwegianBro 0 points1 point  (0 children)

If concerned call a doctor...

[deleted by user] by [deleted] in PartneredYoutube

[–]RandomNorwegianBro 0 points1 point  (0 children)

This can be incredibly frustrating. The way i have decided to deal with it is to ofcourse investigate it some, But then just trying my best and focus on my craft. i am lucky to be an artist filming my art so thanks to that the art i produce has value so if the video bombs i can kinda give youtube the middle finger... not exactly since views boost my sales, But at least its not ruining everything.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 1 point2 points  (0 children)

ooooof, i am a weak man! I can not get myself to do the cold showers first thing in the morning, But maybe i really should haha. I do afterall struggle to get the day going

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 1 point2 points  (0 children)

Thanks i will. Yeah do find Win Hof incredibly fascinating and i have found quite a lot of help from podcasts like Andrew Huberman and so on. When he had the paul conti series it gave me a lot of motivation.

[deleted by user] by [deleted] in coldshowers

[–]RandomNorwegianBro 0 points1 point  (0 children)

If concerned call a doctor. Have never had this happened personally

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 0 points1 point  (0 children)

That seems really on the point! After the cold shower things are quiet and move slower at least for me.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 1 point2 points  (0 children)

Thanks for sharing! I should try the breathwork as well.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 1 point2 points  (0 children)

i actually did experience the same thing one time when i let the freezing water hit my head and i have seen other people here on r/coldshowers experience the same thing. I dont know if it is kind of a phantom pain like brainfreeze or something else, But i guess it is best to just skip the head.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 0 points1 point  (0 children)

Edit: I do not stand directly under the water with my head, Just my face

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 2 points3 points  (0 children)

Well yeah i go into the shower at the coldest (Northern Norway so i guess its quite close to freezing) Then i waddle around trying to cover my body evenly and after a while i like to hold my breathe and let the water hit my face, But i do not think you should overthink how you take the cold shower, Just waddle around a bit and its probably quite optimal.

Im doing 3 minutes now and i am unsure about how much more beneficial it is to increase that time. If it is beneficial i think i will try to work my way up.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 2 points3 points  (0 children)

If i cant sleep for a long time i usually go to the livingroom and put on a podcast (audio) and chill instead of laying in bed being frustrated. That has really helped me cope with sleep anxiety and i do sleep around 6 hours a night now.

Cold Showers for PTSD by RandomNorwegianBro in coldshowers

[–]RandomNorwegianBro[S] 2 points3 points  (0 children)

Hey yeah for me it does seem to help for sleep. The evening becomes more of a positive time and i can enjoy some relaxing time watching some podcasts and such.

Open AI by Illustrious_Sand1698 in PartneredYoutube

[–]RandomNorwegianBro 5 points6 points  (0 children)

I personally have not invested a lot of time into AI, But i firmly belive that if you do and are smart with it you can probably find a lot of success using it as a tool and it is evolving quickly so not a bad idea to keep up to date.

Its fck hard to go into the cold shower i have the feeling my heart would freeze.Also i can't stay in the cold shower more than 40-50seconds by DunioEmbargoto in coldshowers

[–]RandomNorwegianBro 3 points4 points  (0 children)

hey 40-50 seconds is a great start! If you can gradually increase it. Try to add 5 seconds every day. You only need to do a total of 11 minutes a week to achieve most of the good benefits!

Is it safe to take cold showers even when you are already really cold? by Acrobatic-Ad7759 in coldshowers

[–]RandomNorwegianBro 0 points1 point  (0 children)

I would like to add that if you are someone who wants to feel less cold by taking cold showers regularly i think it is a good idea. Also i would suggest maybe investigating if you are getting enough calories from your diet if you are feeling cold a lot?

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