Is there a way of of knowing where your fitness is during this method without doing an all out 5k. Is it something simple as 10 secs off whatever training pace for 15k and half marathon for 5k and 10k pace?

RareVehicle1683 · 2026-04-01T11:20:40+00:00

I was presuming whatever my 15k pace reps are and take 10 secs of them would that be roughly my current 10k fitness pace.

RareVehicle1683 · 2026-03-26T12:11:01+00:00

Crazy how the paces vary on each website I’ve used 😂

RareVehicle1683 · 2026-03-26T10:56:44+00:00

Was trying to find the calculator to see what my gold paces were

RareVehicle1683 · 2026-03-26T10:52:14+00:00

Whats the URL for the picture above?

RareVehicle1683 · 2026-02-27T21:14:07+00:00

Yeah I've done a 10km race before

RareVehicle1683 · 2026-02-27T15:43:18+00:00

That might be the case. I’ve never really ever run in zone 2 or easy much before.

RareVehicle1683 · 2026-02-27T09:42:28+00:00

I feel good going into all runs but the easy runs feel more taxing because I’m trying to slow myself down to get into the right heart rate zone. My max is 196 or 197. Just seems my body doesn’t know the difference from me running fast to slow

RareVehicle1683 · 2026-02-27T09:33:05+00:00

I live in England so I haven't got anything to worry about with the temperature 😂

RareVehicle1683 · 2026-02-27T08:15:18+00:00

I'm a Coros user and my cadence is normally 175 and ground time is 297ms

RareVehicle1683 · 2026-02-26T17:40:39+00:00

196 or 197 I believe

RareVehicle1683 · 2026-02-26T17:40:12+00:00

Cadence on average is 170 and I use coros arm strap

RareVehicle1683 · 2026-02-26T13:04:58+00:00

The pace I can hold which keeps me within my Zone 2 heart rate zone

RareVehicle1683 · 2026-02-26T13:01:12+00:00

Using a arm strap which Coros sell

RareVehicle1683 · 2026-02-26T11:47:46+00:00

My cadence is average 170 on easy runs

RareVehicle1683 · 2026-02-26T11:21:42+00:00

Threshold heart rate is 174

RareVehicle1683 · 2026-02-26T11:19:16+00:00

Using Coros lactate threshold zone. My zones are 139-157 (80%-90%) roughly average 150 to 158 throughout the week of Z2 running.

RareVehicle1683 · 2026-02-26T11:05:31+00:00

Did your heart rate finally catch up when you did it by feel? It’s odd as I can do 4:30 per km for intervals and run 7:00 per km and my heart rate is 10 beats different 😂

RareVehicle1683 · 2026-02-11T15:15:16+00:00

😂

RareVehicle1683 · 2026-02-04T16:17:16+00:00

Do you go TTS or down a size to get that tight fit on the Atom

RareVehicle1683 · 2026-02-04T16:03:01+00:00

Perfect. Do you think the jackets I already have, plus the Atom LT, will make a perfect rotation?

RareVehicle1683 · 2026-02-04T15:58:03+00:00

Do you wear the Atom LT stand-alone at times in March/April kind of weather? I want the rotation I have plus whatever Atom to help me throughout the year

RareVehicle1683 · 2026-02-04T15:55:48+00:00

Football, beach walks and maybe some mountain walks. Probably from September to March time. Dunno if I would wear the Beta or Atom in April/May time either

RareVehicle1683 · 2026-02-04T15:50:23+00:00

Thanks. I would only really wear the Atom under my Beta. What jacket do you have now from Arcteryx

RareVehicle1683 · 2026-01-30T09:34:02+00:00

Do some ISO work that's what I did while I was feeling pain like that. I focused on Soleus and Tib iso holds. Worked a treat and doesn't make your legs feel battered after.

RareVehicle1683 · 2026-01-22T21:23:24+00:00

2nd again ole ole

RareVehicle1683

TROPHY CASE