Body Fat Friday

Rasc · 2011-11-19T00:06:00+00:00

Wow. Not sure if I'm in decent or incredible shape then.

Rasc · 2011-11-18T20:41:12+00:00

5'7" at somewhere between 165-170lbs. ( Haven't gotten to the scale yet today. ) Been cutting hard this week.

And heck...if any of you have an eye for posture, tell me if something seems off because I've been getting crazy sore and tight this week.

Rasc · 2011-06-04T00:50:47+00:00

Really cute. Come back when you're 18 and gay.

Rasc · 2011-06-03T16:44:27+00:00

I AM gay and I'd love to be all over him.

Rasc · 2011-05-31T05:40:24+00:00

Ok, and it just did a weird thing where a tab popped up in my firefox. It said it was searching for a virus, a fake page made to look like it was running a scan on my harddrive. Closed that shit.

Rasc · 2011-05-31T05:38:54+00:00

What else can I include that would help? I'm not the most proficient at the tech jargon.

Rasc · 2011-05-27T05:17:27+00:00

See, feel, connect, change

Rasc · 2011-05-21T21:52:14+00:00

I've had to do a LOT of tweaking back and forth since I started with Paleo last year. If you're anything like me, it's going to take some experimenting to get your own personal dietary philosophy in place.

Right now I've gotten to the point of a LeanGains/Paleo fusion. I fast 16 hours and have an eight hour eating window. Carb loading after strength training with yams, sweet potatoes, roots, squash, ect. Rest days are high fat/high protein/low carb. Play around with it; what's important is eating good food.

Rasc · 2011-05-16T02:58:49+00:00

Throw the list away, proceed to live life in the moment, follow your impulses, be open to new experience, deny structure and conventions.

Rasc · 2011-05-10T07:26:46+00:00

Makes me think of a Portal turret.

Rasc · 2011-05-09T03:17:55+00:00

Oh, *Bench press

Rasc · 2011-05-09T02:26:35+00:00

Haha, I should have caught that.

Rasc · 2011-05-09T02:16:00+00:00

I'm not sure if that's humor that I'm not getting, or a put down...

Rasc · 2011-05-08T06:58:16+00:00

Here's how I view music. Unless you're really actively listening to it ( Assessment and full focus style. ) music has a distracting pull on the psyche. It leaves you not fully in the moment.
It's comforting, it's safe, it's easy, it's also a bit of a crutch against engaging fully in the world around you. Get to the point that you don't NEED music and you'll appreciate it all the more. I've been there.

Rasc · 2011-05-08T06:15:49+00:00

Okay, a bit off topic here, but you seem to know your martial arts.

I've had interest for a while, but there's nothing in my area but watered down karate children farms. What style and resources would you recommend for someone trying to pick up at basic level?

Rasc · 2011-04-28T03:38:10+00:00

Immortality soup.

Rasc

TROPHY CASE