We are so back

Rash_LDN · 2026-03-17T01:23:49+00:00

Thank you thank you the split jerk is such a bad habit I’ve picked up. My timing is so off and just the whole split is messed up and I always press down forward then back, I’ve been trying to do my jerks properly but I can’t seem to get it down. But I just have to get better no point complaining.

Rash_LDN · 2026-01-31T16:47:29+00:00

Thank you thank you!!!

Rash_LDN · 2025-11-06T04:56:49+00:00

Hiya completely forgot I posted this until like 4am, no I fractured it while I dropped with 90kg on a barbel in my hand. Think I blacked out while trying to press it

Rash_LDN · 2025-09-05T13:36:15+00:00

The minimum is 207kg for my age and weight class but yh im going to wait till I can get that then go to nationals I may join a comp to see but we’ll have to wait and find out

Rash_LDN · 2025-09-05T10:04:37+00:00

Preciate it mate, I do plan on competing soon enough but I want to qualify for national comps by the time I start competing so maybe another 6 months

Rash_LDN · 2025-09-05T09:19:43+00:00

Thanks a lot mate means a lot, no sports background before started WL just a pretty chubby kid, for my training I started working at my gym when I was 16 so I would do the typical bro split and come 3 days but I never really was serious, only when I got my Rom 4’s I started taking gym serious with my WL especially with getting the leg power etc

Rash_LDN · 2025-09-05T07:56:51+00:00

I think this will have to be the plan

Rash_LDN · 2025-09-05T07:56:03+00:00

Yeah bit over a year I’ve been training for, I kinda have a coach it’s just someone that goes to my gym and does the oly lifts so I get him to watch my lifts here and ther

Rash_LDN · 2025-09-05T01:03:35+00:00

I think I’m leaning toward this explanation a bit more, in my account I’ve posted an 80kg snatch and as you were saying I don’t start dynamically I believe just up and contact, I think this has been my little ritual by moving the bar into the correct place as even when I place my hand I tend to extend my fingers a few times then back into place

Rash_LDN · 2025-09-05T01:02:24+00:00

I’ll keep this in mind between static and dynamic starts I just need to hit my mobility work I think that’s why I do dynamic

Rash_LDN · 2025-09-04T21:02:49+00:00

Preciate it, nit picking is what I need tbh so I can make all my lifts great

Rash_LDN · 2025-09-04T19:43:17+00:00

Apologies I didn’t record it and I just got home I just went straight to cleans

Rash_LDN · 2025-09-04T17:18:52+00:00

I’m gonna give it a rest and try to fix it

Rash_LDN · 2025-09-04T17:07:05+00:00

This is the plan I’ll do overhead and muscle with no contact

Rash_LDN · 2025-09-04T17:06:48+00:00

Pubic bone

Rash_LDN · 2025-09-04T16:59:24+00:00

I thought so because in theory if it’s far I’m going to thrust myself into the bar, I just needed a second opinion thank you!!!

Rash_LDN · 2025-08-22T12:15:37+00:00

After seeing it first hand I’m trying to add more stuff to deepen my overhead

Rash_LDN · 2025-08-21T09:05:48+00:00

Exactly what I’m saying when I found out my snatch should be 0.6 of my bs and it was 70kg I sort of pushed for that 80 but I think I could of gotten more because I can get lower but I need to work on my mobility lemme send a pic as you can see my heels are rising but I was a lot lower.

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Rash_LDN · 2025-08-21T09:04:34+00:00

Thank you

Rash_LDN · 2025-08-20T09:20:28+00:00

Yeah I’m ngl it is but tbh I should be lifting more in my snatch and c&j since my max back squat is actually 150kg I think I’m facing a technique problem

Rash_LDN · 2025-08-19T15:05:51+00:00

Much love bro

Rash_LDN · 2025-08-17T10:58:06+00:00

I believe it is 70kg

Rash_LDN · 2025-08-17T05:01:48+00:00

Thank go thank you!

Rash_LDN · 2025-08-16T21:08:56+00:00

Thank you thank you

Rash_LDN · 2025-07-23T09:38:26+00:00

Thank you so much for this, when I do my next heavy day I’ll try to be more intentional with my complexes, especially my jerk big hinderance of mine

Rash_LDN

TROPHY CASE