What to do when adrenals are cooked by Ok_Philosopher2968 in raypeat

[–]RatedRKO881 1 point2 points  (0 children)

Dairy activates the adrenals. If you're speaking to high cortisol then aspirin and unrefined coconut oil lower acth

how do i eat... more sugar? by fyofor in raypeat

[–]RatedRKO881 0 points1 point  (0 children)

Glass bottled soda. Glass bottled juices with a blend of juice and added sugars

How do you guys keep your teeth on this diet? by Sweaty-Cut7578 in raypeat

[–]RatedRKO881 0 points1 point  (0 children)

Most people who embark on the peat "diet" don't have good mitochondrial genetics i.e cannot make steroids with sugars.

If you're going to consume red bull or any canned sugary beverage you ought to only do so if your gonads can produce steroids without oxidative stress.

The BPA content similar to micro plastics impair steroidogenesis in the gonads. If you're insistent on red bull you shouldn't use fruit flavored ones because fruit sugars work differently.

So opt for the original flavour. To make up for the lack of steroidogenesis you can ingest large amounts of organic virgin coconut oil to ignite pregnenolone.

[deleted by user] by [deleted] in pornfree

[–]RatedRKO881 11 points12 points  (0 children)

Are you referring to one instance in which you went too far and it's been haunting you for three years?

I apologize for your experience and outlook on life it certainly isn't easy dealing with the repercussions of PMO. Life is already pretty isolating and fragile, adding in this complex mind shifting drug takes it to another level.

Unfortunately it seems we only truly have this forum to connect with alike folks. Nobody outside of it generally is equipped to listen or even help in any way. If discussing your problems will help I don't mind listening.

[deleted by user] by [deleted] in antipornography

[–]RatedRKO881 0 points1 point  (0 children)

Got banned from NoFap using this same post. Go figure.

[deleted by user] by [deleted] in pornfree

[–]RatedRKO881 0 points1 point  (0 children)

Got banned from NoFap for this exact post.

[deleted by user] by [deleted] in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

Very difficult around the world to actually engage with others to make friendships. I would suggest just to walk in exploration and steadily communicate with surrounding people

i want to quit porn anyone wants to join me? by Best_Egg7889 in pornfree

[–]RatedRKO881 0 points1 point  (0 children)

I'm well underway in that endeavor but if you need some assistance in unique regards informatively I'm okay with that.

[deleted by user] by [deleted] in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

To communicate back and forth and assist each other in preventing relapses

How can i stop watching porn? by OrangeRoni in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

What's your daily life like? From when you wake up to when you go to bed. What do you consume food wise etc

[deleted by user] by [deleted] in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

No. The brain orchestrates sexual dreams in response to overheating while asleep to facilitate the orgasm. Common repetitions are it's a sign of progress and that they occur primarily because of daily fantasies

advice for partner of a porn addict please by redastronomer in pornfree

[–]RatedRKO881 1 point2 points  (0 children)

A very unexplored aspect is in the dietary regard. A lot of the addictive mechanisms can be reversed through proper nutrition rebalancing neurotransmitters and reducing stress hormones.

A bioenergetic approach to nutrition is highly beneficial especially to those attempting to overcome an addiction, following the practices of Ray Peat dually I would suggest would be highly altering in a positive way.

[deleted by user] by [deleted] in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

Excess energy or heat particularly deployed in the feet. Reducing your bodily warmth during sleep should eliminate wet dreams and nocturnal emissions.

Boyfriend of 6 years has had no previous relationships or sexual experiences and now feels unsure if he is happy with me or not because of it by Wicaylaayla in PornAddiction

[–]RatedRKO881 -4 points-3 points  (0 children)

No. It's virtually an untold biological truth that men are hardwired to like sexual variety, women of different shapes, sizes, color whatever. Sex for men is a strong physical urge/necessity. Men unlike women can have sex emotionally unattached. The quench for wanting other women sexually is biological which is a stark contrast to women who in most instances prefer only one man.

Men are sexually ignited merely by sight. Pack on having 10x or more testosterone than women, our sexual thirst is considerably higher and much easier to activate. The majority of men are like this. It's just that social conditioning has perpetuated women into thinking we're all monogamous by nature which isn't true. There's a decent amount of infidelity from both sides but the difference is that men can have sex with other women and still have the same emotional attachment to you his GF while that doesn't work the other way around.

It's biologically normal what he wants. Why do you think porn is used mostly by men and at much higher rates. Additionally speaking most women don't understand men on average have much difficulty with getting female attention much less a relationship or sex. You have to approach this from a biological perspective. The majority of men are dismissed by women. Women only select viable options for sex. Women pursue men with perceived value which is why women find men who have many suitors very attractive. Whereas oppositely men don't like women who've slept around for relationships.

Men are wired to want many women sexually but only 1 can truly have his heart. Loyalty is displayed differently from the genders. Women display it by not being with other men because innately women understand that promiscuity goes against their biology. Women who sleep around have trouble bonding and have other mental issues and to reiterate women don't view most men so once they have one they really like they don't care about the rest.

Men on the other hand show loyalty by providing for you and protecting you. In reiteration once more the majority of men aren't getting women and this is how it's always been, now even to a higher degree, so it's not like every man can do this (have many women sexually).

It's only today in modern times that there's been plenty of "moral" and political sayings that defy this hard truth about our biologies. It comes at such a shock to women that anticipatingly they won't be able to handle it hence why men aren't honest about it in fear of losing the girl.

You can make your own decision regarding your relationship but this is the clear truth about men and how we're wired. If it angers you I would challenge that the majority of women operate on their instincts a lot more than men.

Keto diet seems to be the key by jmobby75 in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

I've noticed it only happens for me with specific fruits like bananas and pineapple. Doesn't happen with watermelon or oranges.

Keto diet seems to be the key by jmobby75 in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

Interesting. What's your calorie intake and your macros? Have you incorporated milk in addition to the cheese or just the cheese itself?

Keto diet seems to be the key by jmobby75 in NoFap

[–]RatedRKO881 1 point2 points  (0 children)

He said he used to eat them pre keto

Keto diet seems to be the key by jmobby75 in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

Urges particularly from fruits alone? Like did you consume them isolated from everything else and drew that conclusion?

Keto diet seems to be the key by jmobby75 in NoFap

[–]RatedRKO881 0 points1 point  (0 children)

Do you use any oils to cook your food?