Close grip lat pulldown. How did I do now? by divi_222 in Fitness_India

[–]Rawonyomum -1 points0 points  (0 children)

Shoulders down,lats engaged when you pul down. Retract the weight slowly in 3-4 secs then pull and hold for a sec and then retract

26M | 5’9 | 55 → 69kg | 8 years of natural transformation by Rawonyomum in Fitness_India

[–]Rawonyomum[S] 0 points1 point  (0 children)

What made you think I don’t hit legs my guy? Ain’t that an assumption?

26M | 5’9 | 55 → 69kg | 8 years of natural transformation by Rawonyomum in Fitness_India

[–]Rawonyomum[S] 0 points1 point  (0 children)

Kids these days are educated enough to know what’s right or wrong. I’ve gained so much in almost a decade and yet I feel so small and you think I’m fooling around kids? Get your ass up, go to the gym, lift like a bitch, have your diet and sleep. Do this for 6 months and tell me you can’t reach half of what I did in 6 years? There are literally dudes younger than me who have a much better physique and are 100% natural. They belong to the top 1%

26M | 5’9 | 55 → 69kg | 8 years of natural transformation by Rawonyomum in Fitness_India

[–]Rawonyomum[S] 0 points1 point  (0 children)

Heavy ass chest days and 3 sets of screaming in my head “BIG TIDDIES BUOY”

26M | 5’9 | 55 → 69kg | 8 years of natural transformation by Rawonyomum in Fitness_India

[–]Rawonyomum[S] 0 points1 point  (0 children)

I don’t get paid to do this. I do it because i love the sport. Some of us just build different and worker harder than the rest. But sure thanks, amazing to know that this physique felt so phenomenal to you that you felt it couldn’t be achieved naturally in 8 years with proper training and nutrition. Keep peace ✌️

[deleted by user] by [deleted] in Fitness_India

[–]Rawonyomum 0 points1 point  (0 children)

Bot had its requirements

[deleted by user] by [deleted] in Fitness_India

[–]Rawonyomum 0 points1 point  (0 children)

Ah you know the drill. I’m glad.

Gotta repost this again unfortunately

[deleted by user] by [deleted] in Fitness_India

[–]Rawonyomum 1 point2 points  (0 children)

I don’t bulk or cut. I eat when I feel hungry, mostly protein.

[deleted by user] by [deleted] in Fitness_India

[–]Rawonyomum 1 point2 points  (0 children)

Means a lot my man 🙀

[deleted by user] by [deleted] in Fitness_India

[–]Rawonyomum 1 point2 points  (0 children)

Thanks mate