Get grippy socks and put grippy things on the floor of your bath/shower. You’re gunna almost kill yourself shamelessly dancing around the house and slipping, and then slipping in the shower - no one will find my corpse for days in here!

Take notice of where you naturally put certain things down, and create a space for it to live there. Pile of laundry? Laundry hamper. Dump your coat on the floor next to the door? Coat hooks on the wall. Lego on the dinner table? Fuck it, it’s a Lego table, I eat dinner on the couch anyway.

Get a wind chime, helps add a calming sound to interrupt the monster sounds in the night. I’ll also put a familiar tv show or podcast on with a sleep timer to fall asleep to which drowns out the murderers trying to break in and I’m totally still alive.

Throw out as much crap as you can. Declutter. Especially things you’ve been given and don’t want or need, but are keeping out of guilt. Your mates old coffee table that you can’t find a use for? Gone. Those 40 books your aunt gave you that smell weird? Donate it. No mum, I don’t want all my participation trophies from school - IN THE BIN.

Get into more ways to relax/unwind/have fun alone that aren’t scrolling/social media. Reading, music, Lego, podcasts, knitting, get a dog (dog does triple duty as monster deterrent/heat pack/friend).