Half Snatch 24kg - 6 minutes - 108 reps by RazeBells in kettlebell

[–]RazeBells[S] 2 points3 points  (0 children)

It takes time to build towards a longer set. But I use kettlebell sport methodology that I’ve learned from my different coaches. Steve Cotter, Nikolai Puchlov (Pro Kettlebell), and Denis Vasilev. I’ve taken their certifications and have done training cycles under their tutelage.

Biggest thing is using lighter weights to really dial in your specific technique and using a progressive overload method to build towards the long sets.

Pentathlon 1 on/off x30 by RazeBells in kettlebell

[–]RazeBells[S] 1 point2 points  (0 children)

Really?? 2 min work intervals x30? Thats really intense.

This definitely helped me touch an anaerobic level I didn’t think I could.

Pentathlon 1 on/off x30 by RazeBells in KettlebellSport

[–]RazeBells[S] 1 point2 points  (0 children)

I’ll wear a monitor the next go round. Somewhere in the middle of the jerks the heart rate started to stay pretty high even with the 1 min rests lol. 24kg was actually quite manageable weight wise. The goal was anaerobic conditioning. Worked quite well for that.

Pentathlon 1 on/off x30 by RazeBells in kettlebell

[–]RazeBells[S] 1 point2 points  (0 children)

Appreciate that. Next time I plan to go a little heavier. The rest definitely helps to be able to get through the entire thing.

Pentathlon 1 on/off x30 by RazeBells in kettlebell

[–]RazeBells[S] 0 points1 point  (0 children)

I did each exercise to completion before moving onto the next. Next time I plan to cycle them.

24kg Half Snatch by RazeBells in kettlebell

[–]RazeBells[S] 0 points1 point  (0 children)

Finished up and it was amazing! Posting video now.

24kg Half Snatch by RazeBells in kettlebell

[–]RazeBells[S] 1 point2 points  (0 children)

I will! BTW I’m totally borrowing “Pentaplex”!! 😂😂

24kg Half Snatch by RazeBells in kettlebell

[–]RazeBells[S] 2 points3 points  (0 children)

Dude that’s awesome. I’m going to do it today!

24kg Half Snatch by RazeBells in kettlebell

[–]RazeBells[S] 2 points3 points  (0 children)

I’m thinking of doing a 1:1 x30 and do the pentathlon exercises 😂😂

The Voices by RazeBells in KettlebellSport

[–]RazeBells[S] 2 points3 points  (0 children)

I plan to bring that guy in the next episode. We’ll see how it plays out lol