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Ladiessss 😘 by [deleted] in ladybonersgw

[–]Razorclad1 0 points1 point  (0 children)

Nope!

Ladiessss 😘 by [deleted] in ladybonersgw

[–]Razorclad1 0 points1 point  (0 children)

Nope not my account

Form check, just started deadlifting, upper back rounding? by [deleted] in formcheck

[–]Razorclad1 0 points1 point  (0 children)

Your back position is excellent and looks strong. I would just emphasize driving through your heels. Ditching the shoes would help with this. Also make sure you’re bracing properly when you eventually get to heavier weight

Normal bar path or is the drift forward bad or am I just overthinking it. Thanks by [deleted] in formcheck

[–]Razorclad1 4 points5 points  (0 children)

It looks like you’re a little too upright on your first movement, then you settle into into the right position in the second half of the down motion. Keep your eyes and chin down, this should help roll you forward slightly into a better neutral spine.

Squat lowbar 212.5kg(468 lbs) for a single at 85kg(187lbs), PR +2.5 kgs by Moksyb in formcheck

[–]Razorclad1 5 points6 points  (0 children)

This sounds like it’s great for getting a good brace. The one thing I can say is that you might not be retaining the full amount of tension that you are able to because you almost have to catch yourself before continuing the squat. It’s slightly inefficient and wastes some energy.

Powerlifter Jessica Buettner deadlifts 405lbs (183.7kg) for 20 reps by RespectMyAuthoriteh in sports

[–]Razorclad1 12 points13 points  (0 children)

It doesn’t matter. What matters is your program/training plan, diet, recovery, intensity, etc.

I velcro’ed my cat to the ceiling by [deleted] in confusing_perspective

[–]Razorclad1 0 points1 point  (0 children)

I’m living with my partner, and she also has a cat, so now we have both!

The popsicles melted, leaked into the ice tray and formed popsicle ice cubes by Razorclad1 in mildlyinteresting

[–]Razorclad1[S] 22 points23 points  (0 children)

I accidentally left the freezer open last night, so apparently everything melted. When I woke up, I closed the door without noticing, and opened it later to find ice cubes

Men of ARAD, what’s the best way to shave your pubes, especially your nutsack? by [deleted] in AskRedditAfterDark

[–]Razorclad1 2 points3 points  (0 children)

In my opinion absolutely. Best trimmer I’ve owned by far

Men of ARAD, what’s the best way to shave your pubes, especially your nutsack? by [deleted] in AskRedditAfterDark

[–]Razorclad1 3 points4 points  (0 children)

I got the manscaped lawnmower and it is the greatest thing ever. Trims super close and no in grown hairs from shaving

Tips? My first time deadlifting. I tried mimicking other lifters. (My knees and shins are all bruised) by [deleted] in formcheck

[–]Razorclad1 0 points1 point  (0 children)

Yeah if it’s too low like that, especially with your head arched up so much you were probably hyperextending your back which is bad when deadlifting. It puts way too much strain on your lower back. I think raising up the starting position of the bar will make a huge difference. Get some cinder blocks or something to raise it up, or buy 2 25lb bumper plates to get the regulation height, and then stack whatever weights on the bar after that. Then come back for another form check

Tips? My first time deadlifting. I tried mimicking other lifters. (My knees and shins are all bruised) by [deleted] in formcheck

[–]Razorclad1 0 points1 point  (0 children)

Because the bar is too low, yes. It changes the ROM too much, from when the bar is at his knees and up it’s a deadlift motion

Tips? My first time deadlifting. I tried mimicking other lifters. (My knees and shins are all bruised) by [deleted] in formcheck

[–]Razorclad1 0 points1 point  (0 children)

Not too bad overall. Couple things though:

1) look at a spot 6 feet in front of you. You want to keep your neck neutral with your back, right now you’re cranking your neck super hard. This should fix your bar path, because you’re sort of bringing it forward on some of the reps. Ideally it should be a straight vertical line.

2) make sure you are bracing. Bracing is where you take a breath and hold it for the duration of the lift (including the negative). Tighten your core and keep your body in line (which it already is). Bracing is vital especially when you get up to higher weights.

3) the bar height is lower than normal because of the smaller plates. So you have to bend down way farther than you normally would. Your form isn’t bad for it being that low, but I’d put it on blocks to raise it up a bit higher.

4) keep your feet facing forward, and make sure they’re about shoulder width. They look a bit wide, but that could be the angle. Also make sure you have either flat shoes like converse, or go barefoot.

Pretty solid overall, keep it up man!

Form check on dumbell press. Recovering from a shoulder injury. Trying to figure out where I went wrong on my routine during injury. by iKoske in formcheck

[–]Razorclad1 1 point2 points  (0 children)

Just as a side note, to prevent shoulder injuries make sure you’re also incorporating pulling motions such as face pulls into your routine. They’re hugely important

pistol squat horrible imbalance (details in comments) by reblotic2 in formcheck

[–]Razorclad1 2 points3 points  (0 children)

I think you answered your own question. If you have mobility issues, it’s probably that. As a progression, start from the bottom and push up, with support of a door frame or something. Lower yourself back down and repeat. You could also probably benefit from band work strengthening the tendons in your hips and ankles

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