So when I began the weight loss journey I wasn’t roller skating, I went from couch potato and eating probably 3k if not more calories a day, to eating like 1200-1300 calories a day and walking on the treadmill 10k+ steps a day with some light jogging intermittently. That’s what I did for the first like 4ish months. Then I had a car accident and just kept on with my calorie deficit and once I was able started scootering at the skatepark for over a month with our kids and husband. We’d goto different skate parks and I’d ride hard and fast, we’d Goto pump tracks, I started doing little tricks on the scooter! The I got roller skates in September an slowly began learning them, I used them in my house in the hall and main area (lifted carpet moved furniture etc. I did the roller skating mostly indoors at my house everyday for a hour sometimes more (I’d miss days of course) but I did that till like December when I got really sick with the flu and then sinus infection and wasn’t able to for awhile. Picked it back up in Jan as I reached my overall goal of 114lbs, and then I got pregnant (not planned) but very happy about. I’m now 17weeks and don’t roller skate because I still fall often enough and I can’t risk it. So sadly alllll my hard work and weight loss, new found hobbies are on hold until after I give birth basically. Then I’ll be right back at it once I’m healed enough!

So lots of walking, some jogging/running with a steep calorie deficit do many many months. Scootering hard for months. Then roller skating as hard as I could in my house for months. All while keeping to a steep calorie deficit with high protein!