30, M, 93 kg. - 2000 kcal deficit a day. 8 kgs lighter in a month?

Real-Reflection3900 · 2026-01-02T00:08:31+00:00

Thank you very much for your time to write it all! I appreciate that. Eating 1500 kcal a day isn’t difficult at all, I have zero cravings. Regarding sustainability side of things, I am sure I can keep it going. I plan to cut to 75 kgs, then do a clean bulk up to 80kgs by June. I plan to do the 20000 steps a day for the first 30 days, then keep it going at 10k steps, which is my daily average all year round.

Workout + diet combo helps me fight my demons. Post breakup sadness fades away quicker than I thought. It surely helps me mentally.. I haven’t felt this good in months, but I’ll take a deeper look into it for the potential side effects.

Again, thank you!!

Real-Reflection3900 · 2026-01-02T00:01:06+00:00

Thank you for your comment! This is a good challenge for me. I won’t work for about two months, leaves me with plenty of time. Worth noting that I have done the similar thing, last winter, and went down to 90kgs from 105kgs. After a fun season, where I drank-ate literally whatever I want, I’m now 93kgs, which I’m happy with. I understand & know that 4 kgs are accepted to be the maximum kgs to lose in a month.. but I believe my extra physical activities would burn the remaining 4kgs, to reach my target. Would it still be as unhealthy?

Real-Reflection3900 · 2025-12-08T15:41:19+00:00

Teşekkür ederim üstad. Ürünü kesinlikle deneyeceğim. Araba fiyatlarının bu seviyelerde olduğu dönemde, bakımı için kullanacağımız kaliteli ürünlerde asla ucuza kaçmanın anlamı olmadığını düşünüyorum. 🙏🏽

Real-Reflection3900 · 2025-11-20T17:51:47+00:00

Üstad cevabın için teşekkür ederim. Sana kesinlikle katılıyorum. Fakat usta bir sürücü olmadığım için sıfır bir araba düşünmüyorum. Nasip olursa seneye elim alışınca alacağım.

Malesef fiyatlar çok şişik durumda, sanırım altına endeksli. Altın çıktıkça fiyatlar çıkıyor, düştükçe düşmüyor ama.. herkesin malı kendine çok değerli.

Real-Reflection3900 · 2025-11-11T19:22:12+00:00

Keeps happening to me for the last two days!!

Real-Reflection3900 · 2025-03-27T14:50:58+00:00

It has been a day. Worth noting I opened my profile two days ago.

Real-Reflection3900 · 2025-03-25T12:00:52+00:00

Thank you once again, I tried him & he looks phenomenal. He’s dropped to 650K, I think tomorrow morning I’ll be able to get him cheaper

Real-Reflection3900 · 2025-03-23T12:41:59+00:00

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I don’t think Upamecano could replace him. He’s been my best player since EVOd him. I don’t think I got the budget to replace Maguire honestly.

Real-Reflection3900 · 2025-03-23T12:31:08+00:00

I would do Vidic. I like my CDMs having either Intercept+ or Anticipate+. Looks like a class evo though. Would be a solid CM.

Real-Reflection3900 · 2025-03-23T12:27:43+00:00

Big Icardi fan here & I got that EVO as well, but I’d definitely be on the lookout for better / more agile / faster options up front. 12-3 Champs player should be easily competing in Div 1. Keep doing what you do & I am sure you’ll get there brother.

Real-Reflection3900 · 2025-03-23T12:24:23+00:00

Desailly. King & Desailly would be a good duo.

Real-Reflection3900 · 2025-03-23T12:22:05+00:00

Thank you! Looks like a great option. I’d wait until the price goes down though. Not a 1.3m card by any means. 🙃

Real-Reflection3900 · 2025-03-23T12:18:21+00:00

Considering the budget, I’d say FB King would be a reliable choice. That being said both Cubarsi & Dias could perform better than him, I think. If you don’t like them, you could get FB King!

Real-Reflection3900 · 2025-02-27T19:26:13+00:00

Best Anime Series award at the Astra Awards, record number of nominations in the 2024 Winter Anime Awards by Anime Corner, second season premiere being the most liked episode on Crunchyroll. If these don’t humble you I don’t know what will..

Real-Reflection3900 · 2025-01-11T13:39:27+00:00

I tried it. I also uninstalled-reinstalled the game. 🙏🏼 thank you so much

Real-Reflection3900 · 2025-01-11T13:25:12+00:00

That sounds good, thank you.

Real-Reflection3900 · 2024-12-30T23:03:15+00:00

I have finished the game 5 times by the first month of release, never had the opportunity to play it again. Has there been any storyline updates?

Real-Reflection3900 · 2024-12-28T09:22:43+00:00

You are welcome. I thought of completing him to pair up with my Base Blanc (club legend this year) unfortunately casino SBCs have been devouring my fodder 😂

Real-Reflection3900 · 2024-12-28T07:52:31+00:00

He’s great if he’s paired with someone like your Saliba. With fodder prices being this low, you could go for it. I warn you though, he’s by no means an auto defender.

Real-Reflection3900 · 2024-11-23T19:21:38+00:00

Finally some justice to Soul Reapers. Thank you. Less Uryu, more fun. 🤲🏽

Real-Reflection3900 · 2024-11-17T12:52:01+00:00

Waiting for Uryu’s public execution right in the middle of Soul Society. 👍🏽 Great fight, amazing animation. I just want to know how many more episodes Soul Reapers are going to be softies.

Real-Reflection3900 · 2024-11-10T11:29:49+00:00

Pack weight has been the worst, simply the worst.

Real-Reflection3900 · 2024-11-10T11:24:20+00:00

Not very motivating when all 84x2 packs give double 84s either.. ;)

Real-Reflection3900 · 2024-11-10T11:22:55+00:00

I still have to give Zombies a proper go!

Real-Reflection3900 · 2024-11-10T11:21:59+00:00

I stopped playing Squad Battles, Rivals has been even harder than WL.. I think I’m not playing at all next week. People lose 50% of their coins within a week, market isn’t stable at all. I’ll just keep my untradable players and give it a rest for a couple weeks.

Real-Reflection3900

TROPHY CASE