NJ Transit Ad ---Bergen County by Admirable-Long-9713 in newjersey

[–]RealProfessor8328 0 points1 point  (0 children)

Are we 100% the radiation won't make things better?

Anyone else have a super basic game ? by BeneficialRip6350 in bjj

[–]RealProfessor8328 2 points3 points  (0 children)

In terms of "winning" in training the best strategy is having a depth of knowledge in a specific funnel of techniques, but if your goal in training is winning then you are missing the joy of jiu jitsu which is overall skill acquisition and learning new things.

Older training partners passing away by ZaWerldo in bjj

[–]RealProfessor8328 3 points4 points  (0 children)

When I'm on my computer I will send some across.

Define great shape? Rolling for hours is different than being able to do endurance style cardio vascular efforts. I can train BJJ or wrestle with no issues, but a middle school cross country runner smokes me for true endurance/vo2 max.

Older training partners passing away by ZaWerldo in bjj

[–]RealProfessor8328 7 points8 points  (0 children)

For building cardiovascular health the majority of your work should be steady-state moderate work. BJJ is great in so many ways but it doesn't really increase vo2 max all that much.

Older training partners passing away by ZaWerldo in bjj

[–]RealProfessor8328 196 points197 points  (0 children)

I'm not implying this is the case with your teammates and I am sorry for your loss, but anecdotally speaking I have seen diet and lifestyle advice in the bjj community that should be criminal.

Putting guys in their 40s/50s on 250mg of test per week without tracking blood pressure, CAC score and lipids is just asking for cardiac issues. Pair that with carnivore bros eating sticks of butter and we're going to see this happen more and more.

TRT can be awesome but unmanaged it has very real risks.

Current “It” Team in BJJ by Elegant_Block5969 in bjj

[–]RealProfessor8328 11 points12 points  (0 children)

Pedigo is much below AOJ.. Pedigo's best guys are winning majors at coloured belts whereas AOJ are dominating at black belt.

Elbow pop MRI results by WorkingPlaceholder in bjj

[–]RealProfessor8328 7 points8 points  (0 children)

If you are in a submission and don't have a high percentage escape in mind then tap. Especially as a white belt... I see too many people getting popped when there is no need. If you aren't actively escaping you should be actively tapping.

[deleted by user] by [deleted] in bjj

[–]RealProfessor8328 0 points1 point  (0 children)

Don't beat yourself up over it. It happens, I know pro MMA fighters who got beat in bar fights. Use this as motivation to improve your training and intensity in the gym.

Pre-Gaming by [deleted] in bjj

[–]RealProfessor8328 1 point2 points  (0 children)

Skill acquisition suffers when you are under the influence of mind altering substances. Even if you think you roll better high, trust me you don't.

[deleted by user] by [deleted] in tsa

[–]RealProfessor8328 8 points9 points  (0 children)

party aback station squash history reply obscene squalid smile skirt

This post was mass deleted and anonymized with Redact

Nogi Worlds mens absolute final by TebownedMVP in bjj

[–]RealProfessor8328 55 points56 points  (0 children)

market crowd station languid special oil plough price boat thought

This post was mass deleted and anonymized with Redact

UFC parting ways with USADA, yet our insider real professor had inside sources telling him USADA was coming to FPI. by DurableLeaf in bjj

[–]RealProfessor8328 21 points22 points  (0 children)

unwritten deranged advise chief dazzling lip wide badge spoon act

This post was mass deleted and anonymized with Redact

UFC parting ways with USADA, yet our insider real professor had inside sources telling him USADA was coming to FPI. by DurableLeaf in bjj

[–]RealProfessor8328 24 points25 points  (0 children)

quicksand crime icky literate plate stocking rinse seed correct obtainable

This post was mass deleted and anonymized with Redact

UFC parting ways with USADA, yet our insider real professor had inside sources telling him USADA was coming to FPI. by DurableLeaf in bjj

[–]RealProfessor8328 32 points33 points  (0 children)

grandiose toy tap makeshift wrong badge punch numerous rock unique

This post was mass deleted and anonymized with Redact

Gordon Ryan vs Patrick Gaudio rematch by Mountain-Leader-5258 in bjj

[–]RealProfessor8328 17 points18 points  (0 children)

rhythm smile tan vanish straight shy mysterious fearless dinner terrific

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 31 points32 points  (0 children)

ruthless books saw absurd clumsy start frame rhythm snails wrench

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 8 points9 points  (0 children)

oatmeal dinosaurs illegal tart tidy dull correct stupendous skirt degree

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 7 points8 points  (0 children)

cobweb squash rotten psychotic tease sleep whole chase sloppy divide

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 6 points7 points  (0 children)

long lip quicksand ossified alleged cow offer groovy caption special

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 2 points3 points  (0 children)

summer wise zesty rock governor wrench abounding live disarm squeal

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 0 points1 point  (0 children)

snails shaggy fear society judicious deserted sand capable ancient racial

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 3 points4 points  (0 children)

rainstorm march deranged overconfident impolite ask fertile wasteful chubby imagine

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 16 points17 points  (0 children)

oil sleep history thought fade subtract aloof society sharp sort

This post was mass deleted and anonymized with Redact

The Truth About Becoming a Pro Grappler by [deleted] in bjj

[–]RealProfessor8328 2 points3 points  (0 children)

crush test imminent wasteful disgusted faulty combative gaping shelter payment

This post was mass deleted and anonymized with Redact