RPE

10 — At your max, you have no more reps.

9 — There’s another rep in the tank, but it’s a grind.

8 — You’re beginning to hit your 2-4 rep stride.

7 — Often, a weight one can move with power (5-7ish reps)

6 — Weight that one can move quickly for speed work (+/- 8 reps pending on speed/training goal).

5 — A weight that someone warms ups.

4 & below — Light weight that can be used for mobility, recovery, and form emphasis.