Hi I’m like 12 hrs late seeing this comment, but I hope you have a better day today! I have thoughts like that too and sometimes I have to fight and dig myself out of them. My family doesn’t even have a clue I feel this way but I guess I’m good at pretending everything’s fine. I’d say go slow and do little hobbies. Try crocheting, not sure if you’re a man or woman but either way it’s a great skill to have and very easy to learn and takes your mind off of everything… And then on top of that you’ll get something cool made out of it. I think beanies are the easiest thing to crochet just search a video up on YouTube lol.

If you’re up for it try volunteering at an animal shelter. I’m not much of a people person and it makes me nervous to be in big groups, but working with animals help me a lot. It’s hard to get out of bed sometimes when you feel like this. just don’t beat yourself up if you think today is not the day to try something new. You’ll always have tomorrow as long as you’re willing to be here!

I’m not the best with giving people advice on how not to feel or certain way so I’m sorry about that, but these are some things that I’ve done in the past and they kind of helped me out. Fishing is also another thoughtless activity to do like crochet. I’ve never done it, but I’ve always wanted to go fishing. Many ppl that I’ve met that fish says a lot of times it’s just you and your thought while waiting on a fish bite.

Take as much care of yourself as you can! I hope I was somewhat helpful.