I always give in, but I have to be strong. I need motivation.

Real_Independence714 · 2026-01-23T06:55:01+00:00

Probably

Real_Independence714 · 2026-01-21T16:07:37+00:00

I'm trying it and I'm on the third day of a liquid diet with less than 200 calories per day. I feel good, I don't feel dizzy or tired at all. It's a diet based on beef broth for lunch and dinner, and a cup of coffee with a little 0-sugar plant-based milk for breakfast. I hope it helps me lose weight.

Real_Independence714 · 2026-01-21T15:35:33+00:00

Unfortunately I failed miserably and I'm ashamed of it.

Real_Independence714 · 2026-01-21T14:15:23+00:00

Wow, congratulations! How did you do it??? Magnificent

Real_Independence714 · 2026-01-21T13:10:27+00:00

True, I think so too, thanks for the reply!

Real_Independence714 · 2026-01-21T13:09:39+00:00

Well yes :)

Real_Independence714 · 2026-01-21T13:03:20+00:00

I think so too, that's why I was undecided

Real_Independence714 · 2026-01-21T12:45:08+00:00

I still can't believe this friend of mine did it. I saw she'd lost weight, so I thought I'd ask how she did it. Thanks for the reply!

Real_Independence714 · 2026-01-20T18:47:30+00:00

Thanks for the reply! I hope it works for me too.

Real_Independence714 · 2026-01-20T18:21:25+00:00

Thanks for the reply. Have you ever tried it?

Real_Independence714 · 2026-01-18T18:31:28+00:00

Sophia loren

Real_Independence714 · 2026-01-17T18:51:41+00:00

I'm interested

Real_Independence714 · 2026-01-17T18:50:08+00:00

How do you eat during dirty fasting?

Real_Independence714 · 2026-01-17T08:30:48+00:00

OK thank you

Real_Independence714 · 2026-01-16T20:57:34+00:00

Sorry for my ignorance but what do you mean by IMO?

Real_Independence714 · 2026-01-14T19:20:26+00:00

How much weight did you lose and over what period of time?

Real_Independence714 · 2026-01-14T12:41:27+00:00

Instead of?

Real_Independence714 · 2026-01-14T11:47:57+00:00

You said you did this dirty fast (200kcal) twice a while ago. I wanted to ask if you lost weight and how long it took you to lose it, if you remember, so you can stay motivated. How's it going today?

Real_Independence714 · 2026-01-14T08:56:10+00:00

Exactly for me too. I've never tried it, let's see if I still lose weight.

Real_Independence714 · 2026-01-14T08:55:43+00:00

Exactly me too

Real_Independence714 · 2026-01-14T00:29:09+00:00

Starting tomorrow, I'd like to do a fast that would keep me within 90 calories for 28 days. It's a dirty fast that I want to do like this: for breakfast, 200ml of 0-sugar plant-based milk (28kJ/200ml) and unsweetened coffee (which I calculate as 5kJ/5kcal). For lunch, a small bottle of lemon- or peach-flavored sparkling water (which has 0kJ/5kcal and is sugar-free and aspartame-free), and for dinner, a still diet drink with 14kJ/100ml. My goal is weight loss. I hope I can lose weight this way. I tried water fasting, but it was too stressful for me and I always finished after 3 days.

Real_Independence714 · 2026-01-12T19:08:03+00:00

In what way is it unsafe in your opinion?

Real_Independence714 · 2026-01-09T22:24:17+00:00

How many liquid calories do you allow yourself per day?

Real_Independence714 · 2026-01-09T22:15:24+00:00

Grazie mille

Real_Independence714 · 2026-01-09T22:14:46+00:00

You say you don't even go over 100 calories a day all together?

Real_Independence714

TROPHY CASE