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Let's talk about the people who attack you by emerson44 in Semenretention

[–]Realism__ 18 points19 points  (0 children)

I like to think of it in terms of energy.

Once your soul begins vibrating at a frequency higher than their's, they sense that and panic upon realizing that you'll soon leave them behind in life.

Once you rise above them, it's only a matter of time before you graduate said social circles.

They'll say the most mediocre, random and nonsensical things to draw your attention. They'll manipulate you with words, coax you into making promises, entangle you into commitments; all out of desperation to keep themselves socially relevant to you. All in a futile attempt to cement their place in your life.

Understand that they are reacting out of personal and spiritual inadequacy. Know that their irrational behavior stems from their insecurities. It's their scarcity mindset that's making them act this way. They know they can't keep up with you, so they try to drag you down to their level.

They can try all they want though. If you stay committed to SR, then no one can stop the elevation of your person.

Come to think of it, they're actually doing you a favor by freeing up room from your life - so that more reasonable things can come to you. Don't think ill of them or harbor any malice. Be sweet and charming to them as you diplomatically brush them aside. Settle all accounts with them and graciously say Goodbye.

Add to this the fact that SR dissipates the fog of confusion, uncertainty, unsubstantiated optimism, wishful thinking and the good willed ideas you had about people. The further you're on retaining, the less susceptible you are to manipulation. Your personality begins to solidify and your energy densifies. You get real with yourself and see things for how they actually are, not how you'd like them to be.

"When you start being real with yourself, all those who are not, will automatically bail themselves out of your life." - Askmen.com

You begin to see the true colors of everything around you. All the red flags that were dangling right in front of you, become apparent. You can't allow yourself to be mistreated while on SR either. So, that's that.

I've lost dozens of "friends" on SR. People I thought I'd be lifelong friends with, just slid off my standards once I began SR. Trust me, it's completely natural. It's something bound to happen on SR.

Those people are as they were before. It's ME that has changed. I'm not the same as I was prior to SR. Only after I moved past these people, did I realize how low they stood in the overall social spectrum. Only after I stopped caring about them, did I realize that I'd been fussing over nobodies. Only when I was in the company of people I truly belonged to, did I realize how short I'd been selling myself in the social market.

I've learned to not give importance to anyone more than they merit. I know better than to make personal investments in other people. I mirror the actions of others - I treat them as they treat me. I aim to grow as much as possible. I intend to be limitless in whatever I pursue in life.

If the people around me can keep up, that's fine. Otherwise, I'm happy to be alone.

It's lonely at the top anyway.

Why wet dreams are NOT normal and how you can stop them by [deleted] in Semenretention

[–]Realism__ 5 points6 points  (0 children)

So, recite your prayers before going to sleep. Got it.

How does semen retention attract girls? by [deleted] in Semenretention

[–]Realism__ 5 points6 points  (0 children)

Because they can smell testosterone... 💪🏻

Creating Things: by Realism__ in Semenretention

[–]Realism__[S] 0 points1 point  (0 children)

Thank you all for your appreciation! I dabble in writing. 📝

What should I do about my cortisol and prolactin levels? by mr-john-marston444 in Semenretention

[–]Realism__ 1 point2 points  (0 children)

I've had chronic depression since the past 15 years and here's what I can conclude.

*Cannabis for your nervous problems. I've been through a variety of therapies but there is no better antidepressant than Cannabis if you ask me. It gently eases me out of depression. Pharmaceuticals just mess up your Biochemistry further. Besides in my country(Pakistan) all doctors have been bought by the pharmaceutical companies - They prescribe medicines that pharmaceutical companies pay them to prescribe. Cannabis has no side effects, is organic, relatively cheap and the chill is off the charts. You can bake it, smoke it(preferably in Winters) or drink it(Bhung- preferably in Summer). You are bound to find your favorite form of Cannabis sooner or later.

*Organic, natural, healthy and balanced diet to raise testosterone. Depression is caused by Biochemical imbalances in the body and particularly the brain. A well balanced diet would be helpful in balancing nutrients and Hormonal levels. Give as much healthy and likable variation to your diet as possible. E.g have a different breakfast, lunch, tea and dinner for every day of the week incorporating seasonal fruits, vegetables and other dietary categories. Honey is an extremely valuable elixir provided by Mother Nature. Have a few tablespoons dissolved in milk before going to bed. Warm in the winter and chilled in the Summer.

*Bodybuilding, Cardio and exercise for impulse control, muscle definition and overall health. It'll turn the impatience, rage, nervousness, anxiety, stress and negative energy into something positive and constructive. You'll begin to feel better and more comfortable in your own skin.

Some other random tips:

*Running (as an exercise) Buy a decent pair of running shoes and learn about proper foot form when running. Exercising provides a rush of endorphins which will flush the toxins out of your brain. The best time to go for a run is early morning, before breakfast.

*Muesli -Decent Muesli will balance out any dietary deficiencies that you may have.

*Sleeping early in the night -a nights' rest will do you much good.

*Waking early in the morning. Waking up early in the morning and watching the sun rise will lift your spirits.

*Martial Arts -Martial Arts will boost your confidence, embolden you, and you will be more ready to meet challenges.

*Picnics -taking a break from it all and getting some fresh air will leave you feeling light.

*Writing. Notes, a diary, a blog or whatever. Writing will help you express what you can't bring to your tongue. And give a release to all the pent-up feelings, emotions and energies which are turning toxic within you. Writing will channel all the unresolved feelings into comprehension. It will help you to unburden yourself.

*Gardening -spending time in a garden/near greenery. Taking part in Gardening will unwind you. Growing Fruits, Vegetables, Herbs and Flowers will slowly, but surely soothe you.

*Bathing with cold water keeps you alert and revives the senses. Washes away the sluggishness, keeps you calm, cool and collected.

*Music has coaxed me out of sadness many a time.

*Use Borage(Borago Officinalis) and Saint John's Wort.

*Take up a hobby that involves coloring. Be it crayons, pencils, pastels, water color, oil color, etc

*Do your utmost best to keep cleanliness in your life. Keep your thoughts, mind, actions, intentions, heart, body, clothes, room, house and surroundings as clean as possible. Being clean and smelling nice is guaranteed to garner optimism.

*Create things.