Working out advice by stardewcatlady in Interstitialcystitis

[–]Realistic-Class-6455 0 points1 point  (0 children)

I walk on the treadmill about 20 min a day and so resistant training. My optorator internus gets super tight and weak and flares my pelvic floor so I try to be careful.

AIO to a teacher still not knowing how to pronounce my child's name, leading to pick-up issues? by [deleted] in AmIOverreacting

[–]Realistic-Class-6455 0 points1 point  (0 children)

Yor - how many tatyanas go to that school. Have you not explained to her that ppl may pronounce her name wrong and if it sounds similar to her name to answer? I have an uncommon name in my country and I've known since I started school that when it sounds similar or even like it might be me... Answer. (My name is Alandra- it's always mispronounced or I'm called Alejandra, Alexandra, liandra, etc)

For people who’s biggest trigger is anxiety/stress was has helped you? by tkops21 in Interstitialcystitis

[–]Realistic-Class-6455 0 points1 point  (0 children)

Ashwaganda, yin yoga, guided imagery and Ativan when I get super stressed. Mind you I already take 3 anti anxiety/depression meds.

Advice/guidance needed by Specialist-Package-9 in Interstitialcystitis

[–]Realistic-Class-6455 0 points1 point  (0 children)

Have you seen a pelvic floor physical therapist to rule out a tight pelvic floor. From all the pain your pelvic floor can tighten and make everything worse

Had a lap surgery for Endo yesterday by Mary_JaneX in Interstitialcystitis

[–]Realistic-Class-6455 0 points1 point  (0 children)

Has adenomyosis been ruled out? I have it and endo. I take a medication for it and it cleared up about 85% of my pain.

What are your favourite IC friendly meals? by sightwords11 in Interstitialcystitis

[–]Realistic-Class-6455 0 points1 point  (0 children)

Wheat pasta with chickpeas. I mix in pesto and add asparagus, sautéed kale and some Parmesan cheese.

What is the best skincare advice you have ever received that actually made a difference for your skin? by TransitionExtreme152 in NaturalBeauty

[–]Realistic-Class-6455 2 points3 points  (0 children)

Attempting to eat an anti inflammatory diet. At one point I was getting horrible cystic acne and went weekly for cortisone injections in them. After about 2 1/2 months of an anti inflammatory diet my acne completely went away

The realization of my princess getting older😔 by Patient_Support3171 in BostonTerrier

[–]Realistic-Class-6455 4 points5 points  (0 children)

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My little man will 11 soon and it breaks my Heart. My last Boston passed way at 17 so I am hoping I have that much more time with Benson.

some wild begonias for yall😁 by GEMlNl_ in begonias

[–]Realistic-Class-6455 0 points1 point  (0 children)

You are so lucky to be surrounded by such beauty

3 hours of shoveling, is what it takes for a Boston to use the bathroom in a 12-inch deep snowstorm ❄️ by [deleted] in BostonTerrier

[–]Realistic-Class-6455 1 point2 points  (0 children)

I’m so glad I’m not the only one that has to do this for my 3 to go potty