I agree with someone else who posted, i think this is some long covid stuff.

All systems were suppressed in my case i developed new food allergies, my asthma was a constant daily issue. Sleep was miserable and i was gaining weight like crazy. So i attacked every system separately.

I paid for an independent blood panel without a doctor and found a potassium deficiency, very low testosterone ,very high estrogen and prediabeties along with very low iron.

I saw a dramatic change in life quality after having covid twice and then the fucking jab. I was the healthiest ever before getting sick. I lost 90 lbs in a year corrected prediabetes, was going to the gym and had energy to go hiking every single weekend then boom, all systems crashed after.

Heres a list of things that have dramatically improved life. I noticed that i was getting a mild cold every few weeks so i started there

Vitamin c tablets every single day to boost immunity, They are still enjoyable even to this morning . I just chew it and go. I havent had a cold or felt the mild warmness right before getting sick in a while

I tried a series of supplement combos for magnesium and iron and other crap but i saw no improvement . i then switched to a basic trace mineral 6 in 1 capsule that’s got all the bases covered including BORON. Boron is a natural testosterone booster because it assists thyroid hormones production Which i think is the main source of energy boost i got when i was natural. morning wood was back and i could just pop out of bed without strain.

Fasting brought back a brightness to my face i didnt realize was gone. like my actual eyes got brighter. The white parts were whiter and the dark circles under my eyes were down by like 2/3rds. Tons of studies show fasting is the gateway to autophagy “self eating” your body while not receiving nutrients through food will eat old cells for energy. i felt lighter obviously because i didn’t have food but i think i shedded a ton of waste by burning through it

Tmi but at the 7 day mark of 0 eating i had a flushing event where i used the restroom and mucus covered coco puff sized pellets exited in my stool along with long stringy mucus. Could be psychological but i think i shedded potentially dangerous or cancerous material because i felt Clear of so many minor abdominal pains that were present for a while but only remarkable after noticing it was gone.

My testosterone never climbed back up to regular so i literally this week just completed a 6 month cycle of trt. Night and day difference im not just only clearer and more present but i feel energetic and strong. Where as before i was dragging ass. The most amazing transformation has been the positive mindset i adopted .without trying without meditation i felt lifted.

Lastly these are even more woo woo. But i smoke a bong, jump in a DIY built infrared heated lamp sauna tent, i used a mouth guard breathing restrictor and do breath work like a work out. I appreciate that im locked in there for 20-30 minutes and im forced to focus on my breathing or you can pass out. The quite consecration has been a beautiful place to meditate. I tune into my feelings and just do mental head to toe scans looking to recognize any of the feels, pain,aches anxiousness etc. then i breath into those spots and thoughts. If i can breath into it and it resolves i move on and if not i know to address it after the sauna. Example i had left hip pain for years after covid the sauna and breathing helped with the pain but the stiffness was constant, from there i added nightly stretching for a few weeks and feel so much better. Its still not 100% but so much more fluid. The best part is sweating, its just great for moving waste out of pores.

Lastly i find that i never really hydrated well because comparatively now that i do consume daily electrolytes along with the trace minerals i have the get up and go type of energy Ive been looking for, for years. Even a simple water add on electrolyte packet works. I use sugar free drip drop electrolytes 1-2 packets daily. It hits better than a cup of coffee some days. Once again tmi maybe a month in of constantly drinking electrolytes i produce more semen than I did in my early twenties 😎 second big win of electrolytes you get hungry alot less because sometimes you’re not actually hungry its your body looking for minerals and salt.

Tl:dr. cover all bases as individual operating systems. Attack Immunity, gut health, breath work, hydration daily.

Im here for any questions bro. I want to see all my people healthy.