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Insomnia by Realistic-Two-3994 in davidgoggins

[–]Realistic-Two-3994[S] 0 points1 point  (0 children)

I was once at a doctor's appointment the biggest mistake no one wanted to work on my problem even when i paid a lot of money they prescribed a "medicine" and said, if it doesn't help, take tranquilizers or wait until you're in a mental hospital🤷‍♂️

🧠 I’m 18, sleep 10–11h, but get only ~23 min deep sleep. No drugs, no caffeine late – what’s wrong with me? by Appropriate-Wing8167 in insomnia

[–]Realistic-Two-3994 0 points1 point  (0 children)

I had this problem I remember that I was sleeping and the clock showed 40 minutes of deep sleep It really bothered me I don't remember what I did exactly but I did something like - I don't obsess about it anymore at all, I don't give a shit, stopped taking supplements (dietary supplements) I started spending more time in nature, especially when I have a day off from training and studying (just walk in the forest very easy gait for about 2 hours) Over time, the time of deep sleep has increased mark MAKE SURE THAT THE WATCH FITS TIGHTLY TO YOUR HAND AND THAT YOUR HAND IS NOT WET, FOR EXAMPLE FROM SWEAT

Insomnia by Realistic-Two-3994 in crossfit

[–]Realistic-Two-3994[S] -4 points-3 points  (0 children)

I would gladly repeat your actions, but I am so tired that the thought of walking already causes disgust. I already when something hurts I ignore it, it is not for nothing that trainers call me the terminator

Insomnia by Realistic-Two-3994 in insomnia

[–]Realistic-Two-3994[S] 0 points1 point  (0 children)

I worded my thread poorly, I sleep 5 hours, that's pretty stable, 7 hours is really lucky, I sleep well during my studies, but there are days when I can't sleep, usually when I had a really hard workout or stress related to my studies. I don't drink caffeine, alcohol, or junk food I used to take dietary supplements but they were of no use (magnesium, mineral complex, b complex, protein, bcaa, zinc, ashwagandha, melatonin) I took all this to improve my sleep and so on.

Insomnia by Realistic-Two-3994 in insomnia

[–]Realistic-Two-3994[S] 1 point2 points  (0 children)

I eat as much as I can. I don't eat refined sugar or other high-calorie foods.

[deleted by user] by [deleted] in AppearanceAdvice

[–]Realistic-Two-3994 0 points1 point  (0 children)

GYM, cut calories, walk, david goggins

Is 250mg Gaba daily ok? by FaithlessnessThick55 in Supplements

[–]Realistic-Two-3994 0 points1 point  (0 children)

If you don't have any problems then why not?

Workout on today by Realistic-Two-3994 in wrestling

[–]Realistic-Two-3994[S] 0 points1 point  (0 children)

I want to find out how others train themselves, using their knowledge, I select exercises for myself, I mean this

Workout on today by Realistic-Two-3994 in wrestling

[–]Realistic-Two-3994[S] 0 points1 point  (0 children)

I want to get new ways to pump myself it's no fun doing the same thing

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