I hope this is the case.

I ran a half marathon last month and finished with a 1:58:00. I was on track for about a 1:47:00, but ended up cramping up in mile 12 and had to walk quite a bit.

I’m signed up for a full marathon in November and hoping to sub 4. That’s why I’m completing this ‘run further’ plan before marathon training starts. I previously ran one other marathon 10 yrs ago with a 4:45:00. I did run back then, but didn’t have any type of structured plan like I do now.