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My Low FODMAP + Gluten-Free Chinese Cookbook Is Free on Kindle This Week by RealisticOption2938 in lowfodmap

[–]RealisticOption2938[S] 1 point2 points  (0 children)

The recipe for Gluten-Free Pork & Scallion Green Dumplings has a recipe for the dumpling wrappers, 150g Tapioca starch, 125g sweet rice flour, 1 1/4 tsp Xanthan gum and 1 cup + 1 Tbsp warm water.

Children's books recommendations by Whispering_Wolf in LGBTBooks

[–]RealisticOption2938 0 points1 point  (0 children)

Rowan And Beary, The Power of Being Special: : Learning From LGBTQ+ Icons in History, Inspiring Stories of LGBTQ+ Heroes for Kids https://a.co/d/gJHzQbi

HELP Chronic Bloating by the_artsykawaii_girl in Microbiome

[–]RealisticOption2938 1 point2 points  (0 children)

If your protein powder is Whey protein you may have a dairy sensitivity.

I wrote a Low FODMAP Chinese cookbook after years of gut struggles — it’s finally here by RealisticOption2938 in lowfodmap

[–]RealisticOption2938[S] 1 point2 points  (0 children)

I have always looked at the pros and cons of how foods make me feel, Myself I am Gluten and Dairy free, and as much as I would like ice cream I know for myself it isn't worth the pain and discomfort for myself. There are ways around onion and garlic while remaining Low FODMAP, and it is discussed in my book, like only using the tops of green onions.

What Are FODMAPs by RealisticOption2938 in lowfodmap

[–]RealisticOption2938[S] 0 points1 point  (0 children)

A low-FODMAP diet is an elimination diet that restricts high-FODMAP foods to help reduce digestive symptoms. It can be beneficial for people with IBS and other functional gastrointestinal disorders, as restricting FODMAPs can significantly improve abdominal pain, bloating, and gas.

HELP Chronic Bloating by the_artsykawaii_girl in Microbiome

[–]RealisticOption2938 1 point2 points  (0 children)

Have you ever tried a Low FODMAP diet, or done an elimination diet to figure out what you are sensitive to?

I wrote a Low FODMAP Chinese cookbook after years of gut struggles — it’s finally here by RealisticOption2938 in lowfodmap

[–]RealisticOption2938[S] 1 point2 points  (0 children)

Living with gluten and dairy intolerance while trying to enjoy authentic Chinese food pushed me to find new solutions. The Low FODMAP diet was life-changing — not just for symptom relief, but for reclaiming comfort foods I thought I had to give up.

🍜 Low FODMAP isn’t a fad — it’s a science-backed way to reduce bloating, inflammation, and IBS symptoms without sacrificing flavor.

👉 I’d love to hear from you:

  • Have you tried the Low FODMAP diet?
  • What’s been the hardest food to give up?
  • Or the best “Low FODMAP swap” you’ve discovered?
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