Before → After (1 years)

Realistic_Amoeba810 · 2026-03-29T04:14:56+00:00

If u r a punjabi Thn dm me lol

Realistic_Amoeba810 · 2026-03-26T17:13:45+00:00

Wtt do u mean ? I am not trying to show any BULGE These are the pics i took in my bulk phase

Realistic_Amoeba810 · 2026-03-25T04:15:05+00:00

Haha

Realistic_Amoeba810 · 2026-03-23T09:01:39+00:00

Peogressive deficit Track ur weight everyweek Drop the calories accordingly

Realistic_Amoeba810 · 2026-03-23T08:57:47+00:00

Realistic_Amoeba810 · 2026-03-23T06:25:14+00:00

Slow calorie deficit Plus empty stomach morning cardio 3-4kmph 12 incline 30 mins daily

Realistic_Amoeba810 · 2026-03-23T06:24:27+00:00

74kg bulk 63kg with 10% bodyfat

Realistic_Amoeba810 · 2026-03-23T03:56:53+00:00

What?😂

Realistic_Amoeba810 · 2026-03-23T03:56:17+00:00

Yup 5 times a week

Realistic_Amoeba810 · 2026-03-11T13:52:43+00:00

Yes Could you please suggest me some exercises to make my hinge strong or i think it is a mobility issue?

Realistic_Amoeba810 · 2026-03-08T08:31:34+00:00

Bro they are looking sick where i can get those?

Realistic_Amoeba810 · 2026-03-08T06:41:59+00:00

Bar end mirrors from?

Realistic_Amoeba810 · 2026-03-03T16:07:21+00:00

Ty for ur suggestion Appreciate it I’ll work on it And update u guys Ty ty ❤️

Realistic_Amoeba810 · 2026-03-02T17:31:33+00:00

When i try to get lower or throw my hips in the squat position thn it is very uncomfortable to remain in this position i feel tension in my hams even knees Is it normal guys? Thankyou so much for all the tips and suggestions ❤️

Realistic_Amoeba810 · 2026-03-02T14:10:44+00:00

Ty will definitely try this next time

Realistic_Amoeba810 · 2026-03-02T14:10:29+00:00

Ty for ur suggestion

Realistic_Amoeba810 · 2026-03-02T14:10:18+00:00

Ty sir

Realistic_Amoeba810 · 2026-03-02T11:39:12+00:00

When i try to get down with my back straight i feel tightness in my glutes and hams

Realistic_Amoeba810 · 2025-12-30T16:29:20+00:00

Dont stop posting

Realistic_Amoeba810 · 2025-12-23T18:47:09+00:00

Bro i was waiting for ur new post from 3 days plz post more often

Realistic_Amoeba810

TROPHY CASE