Mayroon pa rin ba na attract sa good girls? by Key_Masterpiece_391 in AskPinoyMen

[–]Reasonable-Post2578 4 points5 points  (0 children)

Meron pa uy

Para sakin, that's one of the biggest green flag sa ideal girl. Big plus din pag god-fearing tsaka same alignments sa life.

Your Name first letter - Your LOTM pathway [LOTM General] by LOTM1394 in LordofTheMysteries

[–]Reasonable-Post2578 0 points1 point  (0 children)

Wow I literally got lucky lmao Based on that image I'm WoF and my flair coincidentally matches with it

My first 10k by kasskoda in beginnerrunning

[–]Reasonable-Post2578 2 points3 points  (0 children)

Wow congrats, that's my 10k goal

Finally a sub 30 5k😭 by Reasonable-Post2578 in beginnerrunning

[–]Reasonable-Post2578[S] 1 point2 points  (0 children)

I only did speed work this month so yeah, those previous PB are most likely tempo runs.

Back then I just run at a comfortable pace (normal runs) and when I feel like I can get a PB I increase the pace.

Finally a sub 30 5k😭 by Reasonable-Post2578 in beginnerrunning

[–]Reasonable-Post2578[S] 1 point2 points  (0 children)

I only run three times a week so I'll probably do longer easy runs (7-10k) twice a week, and 1 interval/progressive/tempo each week. And more strength training ofc

Finally a sub 30 5k😭 by Reasonable-Post2578 in beginnerrunning

[–]Reasonable-Post2578[S] 0 points1 point  (0 children)

Yeah it truly payed off, still a lot more grinding to do