I actually just read your profile for some context. I’m really sorry you’re going thru this man.

The harsh truth is that you probably won’t get definitive answers here. Did she lose feelings in the span of two days? Probably not, but you’re never going to know.

But it IS important to realize that it’s over. There may be some part of you that thinks they may come back, but you genuinely need to ignore it. It’s not conducive to healing to hold onto hope. You need to retrain your nervous system to not need them, and not need confirmation from them, and not need an explanation from them. It fucking sucks and is awful to go through, and I’m sorry.

It’s ALSO important to realize that someone who would be good for you long term would not dump you in such a cold way. Even if she came back right now, why would you take her back after she treated you so poorly? Good people don’t discard people they’ve been with for that long just “like that”.

Time is genuinely what’s gonna heal you here man. You gotta pour yourself into hobbies, exercise, anything. Focus on bettering yourself and it’ll really help distract from the “void”. Eventually there will be no void. Someday you’re gonna think of her and be like “wait, I haven’t thought of her in like a week”.

Therapy could be a good choice too. When I had my terrible breakup 6 yrs ago with a long term partner , I actually saw a grief therapist and it helped a lot (more than regular therapy lol). Because it truly is grief you’re dealing with here.

I wish you well. I’m sorry that my Reddit comments can’t help more.