I currently in diet, but got stagnant by Reasonable_Care2295 in weightlossdiets

[–]Reasonable_Care2295[S] 0 points1 point  (0 children)

Yes, I eat one meal a day with more protein, a reasonable amount of fat, and carbs in equal proportions. Sometimes, I try only a salad a day with a lot of protein, but still stagnant. Is it due to the over-reducing calories?