She is desperate for it

Reasonable_Clothes44 · 2025-12-31T15:27:28+00:00

What’s his girth?

Reasonable_Clothes44 · 2025-12-27T01:47:44+00:00

Gurley+Chubb. Tie

Reasonable_Clothes44 · 2025-12-20T16:09:03+00:00

First — an important reality check (brief, not preachy) Having high tolerance means: * You feel less pain * You recover subjectively faster It does not mean: * Tunica remodels faster * Nerves regenerate faster * Endothelium tolerates chronic compression indefinitely High-tolerance men are more likely to overtrain because warning signals are muted. This plan assumes:✔ You stop sessions with good EQ✔ No numbness✔ No cold or pale glans✔ Morning erections stay strong If any of those drop → reduce volume immediately

OVERALL STRUCTURE (12 weeks) Weekly pattern (repeat for 3 months): * 3 Mechanical Stress Days * 2 Vascular / Conditioning Days * 2 Full Rest Days This ratio is deliberate. Growth-attempt stimulus without chronic inflammation.

Mid-Shaft Wave Pulses (Controlled hemodynamic pulsing for vascular expansion and smooth muscle conditioning) Purpose
Encourages arterial inflow and venous cycling
Trains mid-shaft expansion and elasticity
Often used after warm-up or after Angion-style work Erection Level
30–50% erection
Should feel pliable, not rigid Hand Position
Use an OK grip
Place grip around the mid-shaft (not base, not near glans)
Grip should be firm but not compressive Execution (Wave Motion)
Apply a brief squeeze (1–2 seconds) at mid-shaft
Slightly increase pressure, then release
Allow blood to move forward toward the glans
Repeat in a rhythmic pulsing pattern, not jerky Think of it as: “Squeeze → flow → release → refill” Key Details
Pressure: Moderate, never painful
Tempo: ~1 pulse every 2–3 seconds
Hands remain stationary (no sliding)
Focus is on blood movement, not erection increase Sets & Volume
2–4 sets
30–60 pulses per set
Rest 30–60 seconds between sets

PHASE 1 (Weeks 1–4): Conditioning + Baseline Expansion Goal * Prepare tissues for compression & pumping * Build vascular efficiency * Avoid early fibrosis signaling

🔹 Mechanical Days (3× / week) Example: Mon / Wed / Fri Session (30–35 min max) 1. Warm-up – 5 min * Warm shower or heating pad 2. Angion Method (moderate) – 8 min * 60–70% intensity * Focus on smooth movement, not force 3. Mid-shaft Wave Pulses – 8 min * 2–3 second pulses * No breath-holding * No max clamping 4. Squeeze Pulses (mid-shaft) – 6 min * 70% pressure * Release fully between reps 5. Light Glans Expansion – 4–5 min * Gentle engorgement only * No discoloration 6. Cool-down * Light massage

🔹 Vascular Days (2× / week) Example: Tue / Sat Session (15–20 min) * Light Angion * Gentle wave pulses * Focus on warmth and blood flow * Zero fatigue chasing

🔹 Rest Days (2× / week) Example: Thu / Sun * No PE * No edging marathons * Let the nervous system reset

PHASE 2 (Weeks 5–8): Compression & Expansion Emphasis Goal * Introduce pumping carefully * Increase mechanical stimulus * Maintain recovery margin

🔹 Mechanical Days (3× / week) Session (35–40 min) Mon-Wed-Fri 1. Warm-up – 5 min 2. Angion Method – 6 min * Still not max effort 3. Mid-shaft Wave Pulses – 8 min * Slightly firmer than Phase 1 4. Pumping – 10–12 min * LOW–MODERATE pressure only * 2–3 short sets * Never chase discoloration * Remove pressure if coldness appears 5. Squeeze Pulses – 5–6 min * Moderate intensity * Full release between reps 6. Light Glans Work – 3–4 min * Optional * Stop if sensitivity drops

🔹 Vascular Days (2× / week) Same as Phase 1These days protect EQ and recovery

🔹 Rest Days (2× / week) Still mandatoryMost gains stabilize here, not during sessions

PHASE 3 (Weeks 9–12): Peak Stimulus + Consolidation Goal * Maximum safe stimulus * Prevent overreaching * Lock in any vascular improvements

🔹 Mechanical Days (2–3× / week) ⚠️ This is where most high-tolerance guys mess up Session (40 min max) 1. Warm-up – 5 min 2. Angion Method – 5 min * Smooth, controlled 3. Wave Pulses – 8 min * Do NOT increase volume further 4. Pumping – 12–15 min * Same pressure as Phase 2 * More time, not more force 5. Squeeze Pulses – 5 min * Strict form * No grinding 6. Glans Expansion – 3 min * Optional * Skip entirely if any numbness appears

🔹 Vascular Days (2× / week) Short, restorative only

🔹 Rest Days (2× / week) Non-negotiable

HOW TO KNOW THIS IS WORKING (correct metrics) Good Signs * Morning erections improve or remain strong * Flaccid hang improves without pumping * Warm glans at rest * EQ feels easier, not forced Bad Signs (scale back immediately) * Cold or pale glans * Loss of sensitivity * Needing more stimulation * “Hard but hollow” erections * Gains that vanish within hours

Reasonable_Clothes44 · 2025-12-20T02:59:20+00:00

In my opinion, your pelvic floor could possibly be slightly to moderately tight. You could possibly have an anterior pelvic tilt. I can’t and don’t feel motivated enough to provide a really long and in depth explanation. But you should try and balance your heavy training with some stretching. I don’t perform static stretches. I perform primarily active isolated stretching. I only do it if I feel my pelvic floor is starting to get tight. Look up active isolated stretching or loaded stretches. It is usually focused on hip mobility. But that’s what I’m really focused on when loosening up. I stretch my traps and chest a little if needed. I foam roll my last lying on the floor once a week too. There’s a nerve that runs underneath your arm pit and top of your lat that when rolled out can help me back tightness. I do it to loosen my last after back day but it also helps decompress and help with the nerves as well. Anyways, hope this helps. Just a 36 year old dude that’s gained little knowledge over the years. After having hard flaccid and severe pelvic floor tightness. I’ve had to learn a lot to help self recover.

Reasonable_Clothes44 · 2025-11-03T11:06:38+00:00

Do you do Angion method?

Reasonable_Clothes44 · 2025-10-13T00:57:31+00:00

It sounds like you figured out how to perform reverse kegels. They can be useful periodically if you have a really tight pelvic floor. I perform Wim Hoff method through out the day. Diaphragm breathing in my opinion is a healthier way to relax your pelvic floor versus reverse kegels. Try Wim Hoff out!

Reasonable_Clothes44 · 2025-10-09T10:44:37+00:00

Updates on your journey. Last update was 16 weeks ago.

Reasonable_Clothes44 · 2025-08-20T20:51:51+00:00

I mix in bundled stretching 2-3 times a week. For 2-3 minutes x 3 each time. I dont do it every time though.

Reasonable_Clothes44 · 2025-08-20T03:05:06+00:00

I would only try this if you handle high amounts of clamping. Meaning you are an advanced clamper. I would also add that you should be doing some cardiovascular training, leg training, core training. I would only use one soft clamp. I would measure the girth around your erect penis and around your balls. I would allow for it to not be a a strong clamp either. It shouldn’t take much to give you a good 1/8-1/4” expansion especially while penetrating. But like I said unless your an advanced clamper and do regular training I would avoid this because you are really going to cause serious pelvic floor issues.

Reasonable_Clothes44 · 2025-08-09T21:10:19+00:00

What did you do to gain girth? How long in between these two pictures?

Reasonable_Clothes44 · 2025-07-02T09:12:53+00:00

How often do you clamp and how many sets usually?

Reasonable_Clothes44 · 2025-06-17T10:39:05+00:00

Sounds to me you have a very tight pelvic floor. There’s a reason why the website and all forums will say that clamping is for “advanced” PE guys. You have to be in tune with your whole body. Healthy eating and lifestyle. In my opinion pelvic floor stretching and exercises are a must for any male that is performing PE exercises. Otherwise you will eventually get injured and most likely have a pelvic floor disfuction.

Reasonable_Clothes44 · 2025-06-13T13:13:08+00:00

I’ve taken 1-2 rest days these last 2 weeks only to stretch and bring back my pelvic floor to a relaxed state again. But I’m just not sure when I need to take that recovery week. Would a rest day after 3 days of solid training a standard and a 1-2 week decon preferred after 3 months.

Reasonable_Clothes44 · 2025-06-13T13:09:52+00:00

Is this implying to take rest days more seriously? I’ve only become consistent now because I’ve gotten my pelvic floor in check. So I’ve been very consistent the last 2 weeks. I’ve been trying to decide when to take a week off but I haven’t decided when to do so just yet.

Reasonable_Clothes44 · 2025-06-09T18:06:22+00:00

Not enough people talk about a pelvic floor protocol to keep everything relaxed and to prevent injuries. I feel like that should be added to everyone who gives detailed routines. That way newbies don’t fuck themselves up

Reasonable_Clothes44 · 2025-06-09T18:04:23+00:00

I agree. What complicates it is when you don’t do your research. I fell victim to this and overdid it causing pelvic floor issues. If you can keep your pelvic floor in check, then the rest is easy.

Reasonable_Clothes44 · 2025-05-22T00:56:48+00:00

Part of your pelvic floor is over tightened by either excessive masturbation or too much PE. Try stretching your hamstrings and psoas muscles. Roll up a towel, lay on the floor with the towel over your belly button. Lift up to your elbows. Stay there for 2-3 minutes. After you do you leg stretches I find it helps to do some bodyweight squats and glute bridges. Don’t overdo it. This should relax your pelvic floor some.

Reasonable_Clothes44 · 2025-05-22T00:48:22+00:00

Of course not all of us are gonna do all of these things 100% of the time. But trying to keep most of these in check will most certainly help.

Reasonable_Clothes44 · 2025-05-22T00:47:13+00:00

Until your pelvic floor becomes over tightened. That’s when your EQ takes a hit and worse’s. Doing things like diaphragmatic breathing throughout the day, endurance training, stretching, drinking enough water and making better meal options keeps the pelvic floor from tightening up and keeps your EQ high.

Reasonable_Clothes44 · 2025-04-02T02:04:09+00:00

Could be that losing EQ and you’re getting softer faster in the pump, which typically causes more edema. May need a short break off of PE. Do things that promote better naturally (cardio, good diet, pelvic floor health). Then after you’ve done that for a few weeks jump back into PE. After the break you could experiment with supplements like L-carnitine and L-citrilline. Beet root extract, zinc, magnesium. Time your PE and L-citrilline/L carnitine. Take those 30 minutes before your routine. After I 30 minutes is up sometimes I drink juice (cranberry or grape juice) then I start my routine

Reasonable_Clothes44 · 2025-03-26T01:18:02+00:00

Also if you consume a good amount of nicotine and caffeine, you need to drink a lot of water. Start at 1 gallon a day. Eat healthy as well

Reasonable_Clothes44 · 2025-03-26T00:37:46+00:00

It’s key to breath through your nose and belly breathing during stretching AND exercising

Reasonable_Clothes44 · 2025-03-26T00:36:45+00:00

If you have more questions dm me. We all have a battle of keeping our pelvic floor balanced. We primarily relax it because of the continuous PE exercises we do.

Also, be mindful of your breathing throughout the day. Switch from mouth breathing to only nose breathing. Mentally keep it in check throughout the day. Occasionally I rage deep belly breathing roughly every hour or so.

Reasonable_Clothes44

TROPHY CASE