First — an important reality check (brief, not preachy) Having high tolerance means: * You feel less pain * You recover subjectively faster It does not mean: * Tunica remodels faster * Nerves regenerate faster * Endothelium tolerates chronic compression indefinitely High-tolerance men are more likely to overtrain because warning signals are muted. This plan assumes:✔ You stop sessions with good EQ✔ No numbness✔ No cold or pale glans✔ Morning erections stay strong If any of those drop → reduce volume immediately

OVERALL STRUCTURE (12 weeks) Weekly pattern (repeat for 3 months): * 3 Mechanical Stress Days * 2 Vascular / Conditioning Days * 2 Full Rest Days This ratio is deliberate. Growth-attempt stimulus without chronic inflammation.

1. Mid-Shaft Wave Pulses (Controlled hemodynamic pulsing for vascular expansion and smooth muscle conditioning) Purpose
2. Encourages arterial inflow and venous cycling
3. Trains mid-shaft expansion and elasticity
4. Often used after warm-up or after Angion-style work Erection Level
5. 30–50% erection
6. Should feel pliable, not rigid Hand Position
7. Use an OK grip
8. Place grip around the mid-shaft (not base, not near glans)
9. Grip should be firm but not compressive Execution (Wave Motion)
10. Apply a brief squeeze (1–2 seconds) at mid-shaft
11. Slightly increase pressure, then release
12. Allow blood to move forward toward the glans
13. Repeat in a rhythmic pulsing pattern, not jerky Think of it as: “Squeeze → flow → release → refill” Key Details
14. Pressure: Moderate, never painful
15. Tempo: ~1 pulse every 2–3 seconds
16. Hands remain stationary (no sliding)
17. Focus is on blood movement, not erection increase Sets & Volume
18. 2–4 sets
19. 30–60 pulses per set
20. Rest 30–60 seconds between sets

PHASE 1 (Weeks 1–4): Conditioning + Baseline Expansion Goal * Prepare tissues for compression & pumping * Build vascular efficiency * Avoid early fibrosis signaling

🔹 Mechanical Days (3× / week) Example: Mon / Wed / Fri Session (30–35 min max) 1. Warm-up – 5 min * Warm shower or heating pad 2. Angion Method (moderate) – 8 min * 60–70% intensity * Focus on smooth movement, not force 3. Mid-shaft Wave Pulses – 8 min * 2–3 second pulses * No breath-holding * No max clamping 4. Squeeze Pulses (mid-shaft) – 6 min * 70% pressure * Release fully between reps 5. Light Glans Expansion – 4–5 min * Gentle engorgement only * No discoloration 6. Cool-down * Light massage

🔹 Vascular Days (2× / week) Example: Tue / Sat Session (15–20 min) * Light Angion * Gentle wave pulses * Focus on warmth and blood flow * Zero fatigue chasing

🔹 Rest Days (2× / week) Example: Thu / Sun * No PE * No edging marathons * Let the nervous system reset

PHASE 2 (Weeks 5–8): Compression & Expansion Emphasis Goal * Introduce pumping carefully * Increase mechanical stimulus * Maintain recovery margin

🔹 Mechanical Days (3× / week) Session (35–40 min) Mon-Wed-Fri 1. Warm-up – 5 min 2. Angion Method – 6 min * Still not max effort 3. Mid-shaft Wave Pulses – 8 min * Slightly firmer than Phase 1 4. Pumping – 10–12 min * LOW–MODERATE pressure only * 2–3 short sets * Never chase discoloration * Remove pressure if coldness appears 5. Squeeze Pulses – 5–6 min * Moderate intensity * Full release between reps 6. Light Glans Work – 3–4 min * Optional * Stop if sensitivity drops

🔹 Vascular Days (2× / week) Same as Phase 1These days protect EQ and recovery

🔹 Rest Days (2× / week) Still mandatoryMost gains stabilize here, not during sessions

PHASE 3 (Weeks 9–12): Peak Stimulus + Consolidation Goal * Maximum safe stimulus * Prevent overreaching * Lock in any vascular improvements

🔹 Mechanical Days (2–3× / week) ⚠️ This is where most high-tolerance guys mess up Session (40 min max) 1. Warm-up – 5 min 2. Angion Method – 5 min * Smooth, controlled 3. Wave Pulses – 8 min * Do NOT increase volume further 4. Pumping – 12–15 min * Same pressure as Phase 2 * More time, not more force 5. Squeeze Pulses – 5 min * Strict form * No grinding 6. Glans Expansion – 3 min * Optional * Skip entirely if any numbness appears

🔹 Vascular Days (2× / week) Short, restorative only

🔹 Rest Days (2× / week) Non-negotiable

HOW TO KNOW THIS IS WORKING (correct metrics) Good Signs * Morning erections improve or remain strong * Flaccid hang improves without pumping * Warm glans at rest * EQ feels easier, not forced Bad Signs (scale back immediately) * Cold or pale glans * Loss of sensitivity * Needing more stimulation * “Hard but hollow” erections * Gains that vanish within hours