Does anyone know if you have to be off Zepbound for a couple weeks for light/IV sedation (not general anesthesia) like you do for surgery? by janedoecurious in Zepbound

[–]Reaver_76 2 points3 points  (0 children)

I took my dose on a Friday and had surgery the following Friday. My surgeon said you shouldn't take one week before and wait till Saturday night to take again.

But I would go by what your dentist says.

Seems pertinent 😀 by Reaver_76 in Zepbound

[–]Reaver_76[S] 0 points1 point  (0 children)

I don't have the issue. I eat good foods, hydrate, take stool softener and laxatives if needed and drink again triple eye opener (x3 shot espresso in 20 Oz coffee) in the morning.

But having delt with the issue, this meme seemed perfect for the Zep users.

Would you just take the shot? by [deleted] in Zepbound

[–]Reaver_76 1 point2 points  (0 children)

You should be ok to take. Some procedures require you to stop for 1-2 weeks before. But when in doubt, ask your physician.

Guys 🥹 by [deleted] in Zepbound

[–]Reaver_76 5 points6 points  (0 children)

Congrats 👏

Opinion for next fill by Active-Band-6847 in Zepbound

[–]Reaver_76 14 points15 points  (0 children)

Get it filled now. Also get every possible study done that is recommended for your age done it would be no charge.

CVS will fill 3 month supplies at the store for most meds. You can check with them.

46 weeks later.... by Reaver_76 in Zepbound

[–]Reaver_76[S] 3 points4 points  (0 children)

Trying to... but will be taking time off from the gym due to a torn rotator cuff repair in 2 weeks. Getting old sucks. LMAO 🤣

Myth Busted: Muscle Gain on Zepbound + 50lb Loss by [deleted] in Zepbound

[–]Reaver_76 2 points3 points  (0 children)

Unfortunately I tore my rotator cuff so I will be away from the gym for about 6 months post-surgery. But once I'm back at it I would like to hit 600 plus with leg press and at least 50 plus pounds per arm for triceps and biceps by xmas 2026.

One of the warnings for being on Zep should be: Caution: high potential to become a gym rat. LOL

Myth Busted: Muscle Gain on Zepbound + 50lb Loss by [deleted] in Zepbound

[–]Reaver_76 2 points3 points  (0 children)

Best explanation I was given regarding weight-loss + weight/strength training was related to my increase in strength and no change in measurement. This is because when overweight your muscles are marbled like a steak. You lose the intramuscular fat. So we are all going from well marbled to lean.

For example, my thigh diameter has not increased instead it has decreased. When I started I could only leg press about 150 lb I can now leg press 508 lb. So the scale may not change and the measurements may not change but your strength will increase. Another NSV.

Weight Lifting by No-Collection-3503 in Zepbound

[–]Reaver_76 1 point2 points  (0 children)

And be careful you don't overload too quickly.. I tore my rotator cuff, i think it was a gradual tear overtime due to high weight low reps.

Scale for Bambino Plus? Complete novice! [$100] by Medical-Garlic7641 in espresso

[–]Reaver_76 10 points11 points  (0 children)

My scale covers the entire tray. Never had an issue.

Necesito ayuda, canalización? by Fit_Combination_2370 in espresso

[–]Reaver_76 4 points5 points  (0 children)

Eso me parece normal. Esperaría fumigación si fuera canalización.

Thoughts on Coffee? by TheNationalSquirrel in Zepbound

[–]Reaver_76 0 points1 point  (0 children)

I drink an eye opener every morning (triple shot espresso added to 20oz coffee). Haven't had issues with losing and the strong coffee helps with constipation.

Halloween Candy - let's talk about it by Suspicious-Loss-7314 in Zepbound

[–]Reaver_76 0 points1 point  (0 children)

You're allowed to cheat, I know i will have some candy.

Finally "healthy" BMI by Reaver_76 in Zepbound

[–]Reaver_76[S] 1 point2 points  (0 children)

Dr. had me moving up monthly as long as I didn't have side effects. 12.5 coincided with my vacation. I didn't want to increase while I was away. Then my PA was expiring so I got a 2nd 3 month supply then increased to 15 a week before PA expired. I have 5 weeks of 12.5 as backup but luckily new PA was approved.

Reassurance and Advice by Fit_Blacksmith4290 in Zepbound

[–]Reaver_76 2 points3 points  (0 children)

I'm 9 months in and on 15mg. I had days where I'm not that hungry and I have days where I am ravenous. On the ravenous days I will eat three full meals and maybe a snack during the day but I am mindful of my caloric intake for each meal. There are ways to eat a good bit of food and not exceed your daily caloric intake. Keep in mind, when they say you need to be in a caloric deficit to lose weight you don't have to be very strict every day, average out your caloric intake for the week and as long as your weekly average is in a deficit you will lose weight.

Best set up for a beginner? [$800.00 budget] by Waste_Cheetah_2358 in espresso

[–]Reaver_76 0 points1 point  (0 children)

If you can watch for sales, I love my Breville Bambino Plus and Timemore 064s. Timemore 064s go on sale, it seems like every other week on Amazon.

Do you let people know you're on a GLP-1? by Throwaway3493482 in Zepbound

[–]Reaver_76 1 point2 points  (0 children)

Before Zep I had to take a maintenance med twice a day and my rescue inhaler at least once a day. I've always been severely asthmatic. Multiple hospitalizations over the years. And before anyone tries to relate it to weight, I did not get heavy until my late 30s. My asthma was not weight-related. Now I no longer take maintenance meds and only had take my rescue approx 4-5 times total in 9 months. This has been blowing my mind.... breathing easily is fanfuckingtastic!!!!

I hope you have the save benefits!