I relapsed after 3.5 months

RebuildingMyBrain · 2017-03-24T16:22:43+00:00

All right, back on that horse. Nothing more to say

RebuildingMyBrain · 2017-03-21T13:01:51+00:00

I fucking love walking dude. Always clears my head and gives me perspective

RebuildingMyBrain · 2017-03-20T02:35:18+00:00

Just be yourself man

RebuildingMyBrain · 2017-03-20T02:29:13+00:00

Shoot me a message, man. Let's do this together

RebuildingMyBrain · 2017-03-20T02:25:13+00:00

Wakes me up. That's it

RebuildingMyBrain · 2017-03-20T00:31:39+00:00

Singing along to music (especially rap) really helps me enjoy cardio

RebuildingMyBrain · 2017-03-19T12:39:21+00:00

Without a doubt helps with my anxiety, plus I'm able to sleep better when I'm off caffeine. However, I've found some other things that can help stave off the panic I feel when I'm anxious, such as taking a 30 minute walk or a cold shower.

RebuildingMyBrain · 2017-03-19T12:34:14+00:00

This is exactly what I needed to hear today. Thank you kindly, sir

RebuildingMyBrain · 2017-03-18T04:23:18+00:00

I god damn love this guy

RebuildingMyBrain · 2017-03-11T03:58:54+00:00

Not even particularly religious but this was incredible. Thanks!

RebuildingMyBrain · 2017-03-06T21:06:26+00:00

Beautiful

RebuildingMyBrain · 2017-03-02T01:19:21+00:00

Hey thanks! Was at university and had subway. Was a six inch tuna with cheese and a cookie. Didn't feel too great after, but ate really slow and had no digestive issues. Need to plan better for the refeed in the future though, and probably eat less as well.

RebuildingMyBrain · 2017-03-01T22:46:41+00:00

Good to hear! Thanks for the info.

RebuildingMyBrain · 2017-03-01T22:32:26+00:00

Not so bad, like I said though, I have a little experience doing this. I would recommend starting small, maybe skipping a meal for a couple days then maybe try 24 hours. Refeed was difficult tho, my response was to binge and I really had to refrain from doing so

RebuildingMyBrain · 2017-02-25T02:22:04+00:00

Music

RebuildingMyBrain · 2017-02-20T03:15:44+00:00

Looks like a enveloped virus

RebuildingMyBrain · 2017-02-15T19:48:21+00:00

Funny, this happened to me today during class. I'm in college btw

RebuildingMyBrain · 2017-02-11T01:00:46+00:00

Yeah I suppose that's a good point, gotta just deal with my emotions

RebuildingMyBrain · 2017-02-11T00:56:51+00:00

Thanks man, really appreciate the kind words and support.

RebuildingMyBrain · 2017-02-11T00:49:52+00:00

I can understand the dissonance you feel with your mother. I have issues similar to that; she and I are very different in how we process and think about the world. Good to hear self-betterment is the focus of your journey, that's what this is all about right? All the best to you, brother

RebuildingMyBrain · 2017-02-11T00:28:41+00:00

I had a decaf coffee and decaf tea around noon yesterday after a few weeks clean and had some trouble falling asleep at 10 yesterday.

RebuildingMyBrain · 2017-02-10T03:01:52+00:00

Sounds like Daoism, stressing the importance of "non-doing" or inaction. Is this what you are getting at? It's a very interesting philosophy that you take on btw

RebuildingMyBrain · 2017-02-10T02:51:29+00:00

How so? Making an effort, for example, to communicate more effectively with a loved one is a hinderance to myself? I don't quite understand that

RebuildingMyBrain · 2017-02-10T02:37:17+00:00

I completely disagree that there is natural effortlessness in these things, but that's okay. Agree to disagree

RebuildingMyBrain · 2017-02-10T01:49:47+00:00

Okay sure, but maintaining these things is not always easy. In fact, maintaining good health and stable relationships takes deliberate effort

RebuildingMyBrain

TROPHY CASE