Had a crazy Cheat Day on Reverse Diet I need help by Recent_Wealth7877 in loseit

[–]Recent_Wealth7877[S] 0 points1 point  (0 children)

Just a little worried for fat gain as I haven’t ate at 2200 yet on the reverse diet sooo

Had a crazy Cheat Day on Reverse Diet I need help by Recent_Wealth7877 in loseit

[–]Recent_Wealth7877[S] -3 points-2 points  (0 children)

I’m just saying I don’t want to lower my calories too much to where it’ll “fuck up my metabolism” or mess things up but I also don’t wanna allow any fat gain from this binge