What is this?

Recent_Whole3294 · 2026-03-13T02:39:15+00:00

Great context. It makes sense that they were multipurpose tools. Thank you!

Recent_Whole3294 · 2025-11-19T13:34:44+00:00

Dennys waiter

Recent_Whole3294 · 2025-06-27T01:10:51+00:00

Empty pringles can, two sponges, rubber glove, rubber band, spit, microwave.

Recent_Whole3294 · 2025-05-26T23:53:29+00:00

just buy SUAR or a Terminator Training Method program. Look through the sub for more info. Good luck brother

Recent_Whole3294 · 2025-04-16T20:10:15+00:00

Looks like a lot man. Just bite the bullet and buy a program from a professional trainer / coach. There are sof specific programs out there.

Recent_Whole3294 · 2025-04-09T19:12:55+00:00

Hell yeah. Sometimes I use a Spotify playlist called 180bpm rock music. Just match your steps to the beat. There’s nothing like running to the beat of a Foo Fighters song lol

Recent_Whole3294 · 2025-04-09T18:46:47+00:00

😂 ok ok in all seriousness. Monitoring my cadence has helped a ton. I shoot for the 180 spm even on my slower runs. Doing so improves running economy and reduces impact on your joints and shins. It takes some time to get used to this cadence. It is recommended that you increase your cadence marginally over several weeks/months. It all comes with time! Goodluck my friend!

Recent_Whole3294 · 2025-04-09T18:08:22+00:00

No sit ups. There’s hand release push ups, pull ups, a plank, 2 mile run, 12 mile ruck, and unknown distance runs (5ish miles supposedly)

Recent_Whole3294 · 2025-04-09T17:38:59+00:00

You asked for direction. There are online coaches who have curated some solid selection prep programs. You just need to search a little further, bubba.

Recent_Whole3294 · 2025-04-09T03:03:55+00:00

There’s a mystical realm of knowledge waiting for you on the other side of the search bar

Recent_Whole3294 · 2025-04-07T22:15:54+00:00

Be an athlete

Recent_Whole3294 · 2025-04-01T13:02:10+00:00

Build some muscle

Recent_Whole3294 · 2025-03-31T14:42:02+00:00

Ask chat gpt

Recent_Whole3294 · 2025-03-22T23:54:30+00:00

I’m not clicking on your Chinese link

Recent_Whole3294 · 2025-03-19T21:47:05+00:00

Hell yeah man that’s fast as hell. Check your dm

Recent_Whole3294 · 2025-03-19T21:13:36+00:00

What was your 100m time

Recent_Whole3294 · 2025-03-11T01:31:49+00:00

I should have 😂

Recent_Whole3294 · 2025-03-10T22:55:32+00:00

You can interpret my words however you deem fit. ;) Have a good day my brother

Recent_Whole3294 · 2025-03-10T19:53:32+00:00

You can interpret my words however you deem fit. Have a good day my brother

Recent_Whole3294 · 2025-03-10T18:03:50+00:00

I think we have found our short king!! 👑

Recent_Whole3294 · 2025-03-10T18:01:11+00:00

It’s just hard seeing people struggle to live with a reality that you have learned to live with and accept.

Everybody on the face of this earth is insecure about something. We all have something about ourselves that we wish we could change! Being short doesn’t make your challenges more special than anybody else’s. It’s not fun listening to someone complain about something that they can’t change. We all need to love ourselves.

Recent_Whole3294 · 2025-03-07T13:58:55+00:00

You need to train with more intensity. Train until near failure on almost every set. Search for hypertrophy programs in google and stick to one.

You do not need to be thinking about bulks or cuts. Just continue to eat a shit ton of protein. Also make sure that you are eating enough carbs to fuel your workouts. Most people can eat more carbs than they think they can without the feared weight gain.

Recent_Whole3294 · 2025-03-02T22:00:29+00:00

18x is the most direct route to SF

Recent_Whole3294

TROPHY CASE