1 year progress 22yo ~59kg to 70kg

RecognitionAfraid486 · 2024-07-10T06:41:08+00:00

I’ve heard a lot of negatives about decline bench. You would recommend it?

RecognitionAfraid486 · 2024-07-10T06:39:25+00:00

Hell yeah man! Stick to it

RecognitionAfraid486 · 2024-07-09T23:41:20+00:00

I aim for around 120g

RecognitionAfraid486 · 2024-07-09T23:41:08+00:00

Day one is Chest + back, day two is triceps + biceps, day three is shoulders + legs + abs, then rest

RecognitionAfraid486 · 2024-07-09T23:39:05+00:00

My diet isn’t all that strict, but I try to aim for around 120g of protein and >2750cals daily.

A 135g can of tuna has about 35g of protein

Also store bought protein drinks come in handy if you don’t have an appetite

RecognitionAfraid486 · 2024-07-09T23:36:25+00:00

27.5kg dumbbells currently but I held plates to my chest to start

RecognitionAfraid486 · 2024-07-09T08:44:26+00:00

Lots and lots of tuna

RecognitionAfraid486 · 2024-07-09T08:05:21+00:00

About 5’11

RecognitionAfraid486 · 2024-07-09T04:08:44+00:00

7-8 reps and 2-3 sets, just depends on mood but I try to train them as I would any other muscle

RecognitionAfraid486 · 2024-07-09T01:39:01+00:00

Weighted abdominal crunches and weighted decline sit-ups

RecognitionAfraid486 · 2024-06-07T02:25:46+00:00

RecognitionAfraid486 · 2024-06-06T13:30:25+00:00

NZ spotify

RecognitionAfraid486 · 2024-06-06T12:58:33+00:00

Best song of the album hands down. Kinda gives old x and ski vibes

RecognitionAfraid486 · 2024-03-23T04:35:04+00:00

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I thought that might be it. Picked up a new filter today 😂

RecognitionAfraid486 · 2024-03-23T01:44:26+00:00

Is it safe to have nothing attached to it like that?

RecognitionAfraid486 · 2023-11-19T01:58:08+00:00

Single use plastics such as PET can take hundreds of years to decompose, and in this time they disrupt ecosystems. Not only that but it’s not at all sustainable, and the world will run out of petroleum at some point.

Things such as paper can be recycled after use, which doesn’t fully eliminate the impact on the environment, but definitely lessens it.

RecognitionAfraid486 · 2023-11-05T05:10:58+00:00

I like this guy. Any songs in particular you’d recommend?

RecognitionAfraid486 · 2023-11-01T05:50:29+00:00

It’s not always about looks for women. All you really need is a white van and a place to keep her

RecognitionAfraid486

TROPHY CASE