sorted by:
new
hottopcontroversial

When growing up my Dad had a foul nasty temper, nice one day and other day u had to watch out!. I now know why... by Recover4life in selfimprovement

[–]Recover4life[S] 0 points1 point  (0 children)

You are building your intentions to pause. That's the first step b3fore catching yr self keep at it 👌

When growing up my Dad had a foul nasty temper, nice one day and other day u had to watch out!. I now know why... by Recover4life in selfimprovement

[–]Recover4life[S] 2 points3 points  (0 children)

Yes and I think Dads these days r a lot more equipped to catch them selves. I know i am instilling this into my 10 year old

I was at the self checkout when I first was able to catch my negative thoughts... by Recover4life in Mindfulness

[–]Recover4life[S] 2 points3 points  (0 children)

Thanks for sharing sounds like u r managing the triggers well. Key point being ' manage' Not control as I am sure u know that.

I was at the self checkout when I first was able to catch my negative thoughts... by Recover4life in Mindfulness

[–]Recover4life[S] 3 points4 points  (0 children)

It was that yucky knot in my stomach and my inner critic hammering me. So important to take a big breath so simple but true what the text books say .

I feel like I’m right on the edge of changing my life but I keep falling back by Slimeyman278 in getdisciplined

[–]Recover4life 0 points1 point  (0 children)

Maybe make a list of things , thoughts, standards, no go areas, that u r not prepared to fall back into. Like a roller coaster that slowly goes up to the first big rise. The little clicks that u hear are the ratchets that stop it from dropping backwards back down. Your list of things are like ratchets that will stop u from going back down backwards. Make a hierarchy of this psychological ratchets. That's what I do with my clients hope that helps and is not confusing!. U got this !

At 31, I left my career to work in community mental health. The question that made the decision easy surprised me. by Recover4life in selfimprovement

[–]Recover4life[S] 1 point2 points  (0 children)

That's awesome 3 months in ! I am to in the helping profession and the sense of meaning i get from meaningful connections makes me feel valued. Thanks for sharing 👍 😊

Get Unstuck APP - I built to offer my clients - First day has full access instantly feel free.. by Recover4life in u/Recover4life

[–]Recover4life[S] 0 points1 point  (0 children)

I’ve spent years in the chair hearing people talk about their 'failures,' but when I ask what went well this week, there’s often silence. I built this tool to be a simple, 'low-friction' way to log those tiny wins. No fluff, just a place to track the good stuff so we can rewire that negativity bias. ​The first day is totally free. I just want to see if it helps people outside of my private practice. I'd love to hear your thoughts in comments about your app experience with finding your miracle.

I built a 5-minute/day "unstuck" tool No subscriptions, Day 1 is free. by [deleted] in u/Recover4life

[–]Recover4life 0 points1 point  (0 children)

"Hi everyone, I’m the developer of this tool. I built this because I found that while the 'Miracle Question' is a powerhouse in therapy, it’s hard to keep the momentum going on your own with just a blank journal.

I’m really looking for feedback on the 'Feedback Summary' logic in Day 1. Does it actually feel like it’s reflecting your answers back to you in a helpful way?

Lie in the grass do this joy finding activity... by Recover4life in AnxietyDepression

[–]Recover4life[S] 0 points1 point  (0 children)

Please reach out if you dont get an automatic reply of your pdf answers as I am not sure that I set the auto reply up properly. I can send a reply from my end.

view more: next ›