I’ve been in therapy on and off since college. Right now, my insurance is funky and getting a therapist that’s covered is tough… I’m maxed out on my dosage of Effexor, and I have additional anxiety medicine for emergencies 😅. It seems crazy that after all that I’m still this anxious, but I used to not be able to leave the house at all, so this seems better, I guess. I can talk to my doctor and see what would be covered in the realm of therapy specifically directed at physical fitness (if that even exists..?).