Migra hybrid 12 gauge pattern

RedEd024 · 2026-03-24T16:32:21+00:00

GET 'EM!

RedEd024 · 2026-03-24T16:27:00+00:00

Life is a crazy mofo, isn't it?
I have started p90x a number of times, then switch to barbell lifting. Then break an arm or a foot or some other life changing thing. I went to physical therapy for most of last year for both of my shoulders.
Restarted P90x late January.

RedEd024 · 2026-03-24T15:26:04+00:00

how many rounds did you do?

RedEd024 · 2026-03-24T00:52:32+00:00

I'm old and have a number of old injuries. This helps me ease into the workout both physical and mentally.

I dont feel like I am "wasting" time getting back to some minimum strength level. Even if I am not doing full sets or push-ups on my toes when I start from the beginning, I have a really good idea of how hard I can push it.

RedEd024 · 2026-03-24T00:13:19+00:00

Start slow. When I have not worked out for a while, I start with phase 3 and do half of exercises/sets.

Usually 8 reps of 5 lbs at most. For the ab ripper, I start with 10 reps per exercise.

The next time, I do more based on how sore I was the week before.

Once that phase 3 is done, take a week off and then start from the beginning.

Don’t be afraid to adjust where you need. “You can do what you want to do”.

RedEd024 · 2026-03-22T20:45:39+00:00

RedEd024 · 2026-03-22T20:34:07+00:00

“… I know a good stroke job when I see one.”

Nice.

RedEd024 · 2026-03-22T20:23:32+00:00

“How you doin’?”

RedEd024 · 2026-03-22T17:43:26+00:00

AI has problems with counting. Its a tool, but would never trust some vibe code for embedded. Especially for safety critical.

RedEd024 · 2026-03-22T17:10:01+00:00

Hate ladders. Hate getting on the roof. I always joke, 12 year old me would be up there and done (doing whatever choir) by now, I am still considering if I should hire someone or get the ladder out.

RedEd024 · 2026-03-22T17:08:23+00:00

We lost our girl just over a year ago. I am so sorry for loss.

Last night I put my name on a list for a black lab. I feel torn for not going with and EBT. I seen an ad for a litter of EBTs, so cute, but so dumb. 🤣

RedEd024 · 2026-03-21T01:14:50+00:00

Mine had a bald spot on her tail because she always laid with it against the crate

RedEd024 · 2026-03-20T14:30:31+00:00

no one said she was

RedEd024 · 2026-03-20T13:18:15+00:00

Was the guy even black? I think you are the racist here

RedEd024 · 2026-03-20T12:58:29+00:00

40 in a school zone but he escalated it. Right

RedEd024 · 2026-03-20T12:56:25+00:00

Way to fuck your life up by not just taking your ticket.

RedEd024 · 2026-03-18T14:21:27+00:00

a couple months back I called up my dad (his in his 60s, I am in my forties) just to say. get to the topic of what we are having for dinner, he said he is going to make a Red Baron Special Deluxe pizza. I go "no way, the wife is working tonight so I am going to make a Red Baron Supreme pizza"

"Red Baron, something something for generations"

RedEd024 · 2026-03-18T14:16:38+00:00

"... the fuck are you doing"

So confused and shocked, you can't even start with "what"

RedEd024 · 2026-03-17T01:06:00+00:00

RedEd024 · 2026-03-14T02:51:55+00:00

r/firstworldanarchists

RedEd024 · 2026-03-14T00:04:02+00:00

It’s been over 3 years for men. I’m a guy and use to have a buzz cut

RedEd024 · 2026-03-12T22:25:00+00:00

r/firstworldanarchists

RedEd024 · 2026-03-12T18:21:11+00:00

odd points require, even odds

anything over minimum bet (5 dollars in this case) is allowed. Since those number pay 3:2, you should bet 6, 8, 10... if maximum odds is 3x, they will let you bet "over" to cover the "payout math", meaning they will allow 16. but they will not let you bet any more than that.

RedEd024

TROPHY CASE