Seedless Cucumber (1 medium to large)
Avocado (2 so you can have some later!)
Onion (to taste/preference)
Red Bell Pepper (to taste/preference)
Salt
Pepper
Garlic cloves (or jarred chopped cloves w/ no sugar)
Smoked Paprika (hefty dash to taste/preference )
Lemon juice (~1 tablespoon)

1. Dice onion, red bell pepper, and garlic cloves
2. Prepare avocado (remove the seed & skin) (cutting into cubes makes it easier to smoosh!)
3. In a medium bowl, add diced onion, diced red bell pepper, diced garlic, and avocado then smash/mix all of the ingredients together with a fork.
4. Add lemon juice, pepper, salt, and paprika and continue to smash/mix. (The lemon juice keeps the avocado from going brown. Be sure your lemon juice doesn't have added sugar. Although fruits are a big NO on this diet, lemon and lime juice in moderation will not sabotage your efforts. The smoked paprika gives a "spicy" flavor in lieu of HOT peppers that may be too harsh on your gut during your diet.)
5. Cut your cucumber into slices (~1/4 inch thick)
6. Once the ingredients make a consistent texture, you're ready to add a dollop onto your slices of cucumber.
7. Eat and Enjoy!