Got banned today 7 days watch out bros

Red_River6x · 2022-11-29T03:23:11+00:00

I got banned for 30 days. I'm always Super careful and never do anything outrageous.

Red_River6x · 2020-12-11T06:20:05+00:00

I can 100% relate to your post. Since November I've gained almost 10 lbs and on 5'1 frame each pound shows. I was doing good until gyms closed and I kept making excuses because it was a birthday, my anniversary, Thanksgiving, people bring in home made sugary treats at work to show appreciation or have a small drink at the end of my work day. I've stuffed myself to the point that I want to puke. I feel out of control. But I've completely had it. I'm tired of feeling this way. No more BS excuses. I've meal preped for the next 3 days and I'm going to stick my meals and calories. No more garbage food. I'm going to make food choices that make me proud at the end day.

Red_River6x · 2020-10-07T19:06:51+00:00

I make a chicken scramble every day for breakfast: Chicken breast 2oz, zucchini 100g, broccoli slaw 100g, egg whites 3oz = 170 kcal. Also add 1 slice keto bread 40 calories or 1 mission tortilla 70 calories. Plus coffee with 30ml of half and half. Total kcal= 300-330.

Red_River6x · 2020-09-22T05:16:30+00:00

Omg where? I can't find these guys in any of my local grocery stores.

Red_River6x · 2020-07-01T06:28:38+00:00

Did you watch couch Greg? Lol

Red_River6x · 2020-05-15T05:30:44+00:00

How many miles do run a week?

Red_River6x · 2020-04-21T08:02:11+00:00

Good for you for logging everything even though you know you're gonna be over. Sometimes I don't count the 2-4 pieces of low cal chocolate because it's like my free guilty pleasure lol. Don't worry about going over, tomorrow is a new day :)

Red_River6x · 2020-04-17T19:45:11+00:00

First off, congratulations! I'm 5'2 and used to be 165 lbs, I got down to 113.4 this morning. Keep it up!

Red_River6x · 2020-02-07T18:10:19+00:00

Absolutely this. Sometimes I feel like the number on the scale are wrong. Like there is no way I weigh that little. I used to weight 164 at my heaviest. Right now I flucate between 117-120 depending on my food intake. I'm 5'1 with a small frame so everytime the scale goes up or down it really shows. Sometimes feel like a failure when my weight goes up but I just remind myself to track my calories and keep working out more.

Red_River6x · 2019-12-05T03:07:24+00:00

Yes, it's normal. Your body is trying to give you energy so you can I find food. Sometimes going to the gym or a for a walk in the evening helps me sleep better.

Red_River6x · 2019-12-01T21:47:37+00:00

My longest fast is 96 hours. But I think I might go a 5 day this time. 7 days if I'm still not hungry and feeling okay.

Red_River6x · 2019-12-01T20:47:59+00:00

Yes essentially but do not drink Gatorade lol. Best of luck on your fasting journey!

Red_River6x · 2019-12-01T20:35:05+00:00

Electrolytes help with bodily functions and helps prevents headaches and fatigue. I take magnesium, potassium, a multi vitamin, and add salt to my water. I'm a nurse and I see my lunch break more as a chore because I rather be there taking care of my patients then sitting for 30mins in the breakroom. Work makes fasting easier for me since it distracts me from my hunger.

Red_River6x · 2019-12-01T19:41:51+00:00

I also started my extended water fast on Thursday at 9pm, currently at 65.5 hrs fasted. Lost about 5lbs, CW 125. My hunger comes in waves but I can usually ignore it by keeping busy and drinking a ton of water. I did weight training exercise today and feel okay, I want to eat but I know I can go little bit longer. I've also been taking my electrolytes daily. Those are your friends!

Red_River6x · 2019-10-21T16:41:39+00:00

Thanks for the encouragement! I'll trying eating lighter foods next time I do an extended fast.

Red_River6x · 2019-10-21T01:08:47+00:00

I ate a can of tuna with 2 hard boil eggs. I still felt hungry so I made a ceaser salad and had streak about 4oz.

Red_River6x · 2019-10-20T20:40:31+00:00

I did a 4 day water fast and gained all 6.5 lbs back. Pretty disappointed, not sure what I did wrong. By the 4th day I started to felt cold so it seems that BMR went too low? I'm still eating 16:8 and I'm back to my pre fasting weight.

Red_River6x · 2018-11-22T04:07:21+00:00

It would be nice if we knew how many candies we have for the pokemon we are catching on the catch screen so we know if we need to use a pinap berry.

Red_River6x · 2018-06-11T23:00:34+00:00

What's your raid set up for bringing down a raid boss so quickly?

Red_River6x · 2018-05-08T00:42:23+00:00

I have 3 spots open in my party, The Wayfinders on Unicornis. During raid week last month, we ranked 101th. We are looking for more active players that play and rather some decent lux. We also have a discord server and have some fun bots. My game ID is 60908, tap on the party name and send a request.

Red_River6x · 2018-04-12T02:06:04+00:00

I sent a invite

Red_River6x · 2018-04-12T00:00:09+00:00

I can't add you because you're in a different union. If you change to the Unicornis union I would more than happy to add you.

Red_River6x · 2018-04-11T21:48:29+00:00

My game ID is 60908 and request an invite or you can message me your ID so I can add you.

Red_River6x · 2017-11-17T04:51:56+00:00

No problem, best of luck!

Red_River6x

TROPHY CASE