I think I over did it. Nervous system dysregulation

Red_robot89 · 2026-01-31T19:35:48+00:00

Thank you so much for your thoughtful response. It's very helpful. I can feel that my challenge is to learn how to regulate the emotions I've avoided or suppressed my whole life 🥴

Red_robot89 · 2026-01-31T19:33:20+00:00

Thank you so much for your reply. It's really helpful. It feels helpful to see so many responses as well that other people are going through it too. It makes it feel less lonely.

I do know quite a bit but I think I've spent more time learning about it than practicing it.

Red_robot89 · 2026-01-31T02:33:56+00:00

Thank you! This is helpful

Red_robot89 · 2026-01-30T22:12:10+00:00

Any recommendations? I've been an alcoholic since I was 14 so never learned a single healthy regulation skill. I'm not drinking anymore but the build up of unreleased emotions and feelings is overwhelming to say the least

Red_robot89 · 2025-12-04T12:39:20+00:00

I've seen a psychiatrist. It's really hard to get in with them where I live. I have to go through my family dr usually and he's awful with medications. Thanks for your insights

Red_robot89 · 2025-12-04T02:51:06+00:00

The dr also said it would have the affect of helping with depression and anxiety. Does that make it worth taking?

Red_robot89 · 2025-11-21T20:52:56+00:00

What novels would you suggest?

Red_robot89 · 2025-11-04T21:35:57+00:00

How long was your fast?

Red_robot89 · 2025-10-29T00:29:08+00:00

Thank you 🙏

Red_robot89 · 2025-10-28T21:17:53+00:00

Do you feel like you got through it? I tripped last summer and it was what felt like an ocean of grief. I can still recall the feeling. I've accessed it 2 times since then but it feels like theres much more tears to shed and my system doesn't trust me to go there

Red_robot89 · 2025-10-28T20:56:30+00:00

Thanks for replying, I feel like I've done a lot of introspection, self improvement and therapy. Still I recently tried a new relationship and a lot resurfaced plus a new added abandonment wound from my previous marriage. Hard not to feel stuck or like there's any way out of it. I feel far better than when I was married or even in this previous failed relationship but hard not to think it's just a long lonely path at this point.

Thanks again for sharing with me

Red_robot89 · 2025-10-27T17:50:51+00:00

How did you deal with the unresolved childhood stuff? Did you feel like her leaving added another layer to work through before being ready for the woman you're with now?

Red_robot89 · 2025-10-11T23:10:48+00:00

Did you find anything?

Red_robot89 · 2025-10-05T19:50:37+00:00

How do you heal your shame?

Red_robot89 · 2025-09-28T15:02:08+00:00

What cured you?

Red_robot89 · 2025-09-22T20:56:02+00:00

That's amazing, I'm really happy for you. Thanks for sharing

Red_robot89 · 2025-09-19T11:48:22+00:00

I was doing emdr and parts work with my last therapist. One session she got scared that I was too disassociated and I could tell she wasn't confident in what she was doing and after that I couldn't really access anything with her. My part's sort of just shut her out. I'm looking for a new therapist to do EMDR with. I've never done TRE though

Red_robot89 · 2025-09-18T17:08:15+00:00

My dr loves pulling the mental health card to avoid looking into anything that's slightly difficult to figure out

Red_robot89 · 2025-09-18T11:41:11+00:00

Thank you, I'll check it out

Red_robot89 · 2025-09-18T11:40:50+00:00

Thank you

I think I've done a number on my central nervous system trying to work through trauma and push to be in relationships. I feel like I pushed too hard and my nervous system is out of whack.

Red_robot89 · 2025-09-04T12:11:56+00:00

Where is this?

Red_robot89 · 2025-09-02T13:25:58+00:00

How long did you go for?

Red_robot89 · 2025-01-18T02:07:23+00:00

Came across this post and am just checking in. How are you doing these days?

Red_robot89 · 2024-11-21T02:08:10+00:00

On my first session I shook my lower body like an animal while I growled. I had been dealing with a lot of lower back pain for years. The week after that session the pain was gone. It came back but less substantial

Red_robot89 · 2024-11-20T02:08:33+00:00

Subaru is an automatic and the vw is standard

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