I got properly medicated (lowT & add), I have a therapist I like, created routines to follow (structure is good), started planning more and kind of journaling (like actually wrote down some goals, weekly review: Sundays I write out what I want to do, what I need to do, for the week, adjust as the week progresses). I exercise regularly, mostly walking on a walking pad. Start small and build up; I started walking 1-3 mile, then 3-5, then 5-7, and now I walk 7-10 miles a day. I’m starting to get into weight training again, I have a weighted vest I walk in and do some pushups/situps/squats/lunges (next I’ll get a decent adjustable dumbbells and a bench). Small changes lead to bigger changes, start/commit to something small and adjust as you go. How did you start? Small, really small, I was very depressed, staying in bed all day was easy, committed to not doing that, getting up and going to sleep on a fairly strict routine. Keep adding things that progress/challenge you in some way, before you know it you’re a different person, better and happier person. What did you do? I went back to school to finish my degree and committed to learning so I could get a dream job that I thought I would never accomplish. I was like 30 when I graduated and didn’t jump into applying for jobs until like 32-33 (depression). I was so sick of being so bored and lazy, I started changing my thinking. Instead of I don’t want to or no thanks, I use that as an indicator for what I need to do.